Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.

Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.

Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’

Links mentioned in the episode:

• Follow Dr Sabina Brennan on Instagram
• Purchase The Neuroscience of Manifesting, by Sabrina Brennan
• Listen to Finding love online in midlife, with Garance Doré
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

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