Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of the lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs.

26 Marras 202044min

Links discussed in podcast: How to Keep Your Sex Drive Alive with Susan Bratton Products: Libido Stim F Bioidentical Progesterone Oil Hormone Test Kit Julva by Anna Cabeca Maca by Anna Cabeca Femmenessence Maca  *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you. If you have a question for our next Q&A please fill this form out. Join the OnTrack women's weight loss and hormone balancing program

19 Marras 20201h

Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. Listen to Palmers incredible story of waking up one day unable to walk and being diagnosed at 19 years old with MS. Here all about Palmers incredible F.I.G.H.T.S. system to help fight autoimmune conditions: Food Infections Gut health Hormone balance Toxins Stress https://palmerkippola.com/ If you have a question for our next Q&A please fill this form out. Join the OnTrack women's weight loss and hormone balancing program  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

12 Marras 20201h 5min

On this week's Q&A 1. Dominique "Hi - I have come round to the fact that I have a food addiction but here’s the thing.... is not junk food - I eat very healthy paleo/carnivore. But it’s the quantity and emotional eating. Do you, or do know anyone who I can go to for help with this. Any website I can turn to? I trust you and your advice so much I would love some direction." 2. Ketograms5 "Should all post menopausal women be on bio identical estrogen and progesterone?" 3. Eldav "Wondering how you feel about bioidentical progesterone in pill form. Is it as safe as cream?" 4. Corine "Hi Karen! Loving your podcasts and all the fascinating info! I was wondering what your advice would be for very heavy periods. I’m 33 and in my 20s I had 5 years of functional hypothalamic amenorrhea. I’m now having crazy heavy periods (first day light, then 3 days of nothing then 3 days of the bloody Mississippi!(changing my heavy tampon every hour) then 3-4 days of lighter (10 days total menstruation) so much blood loss is affecting my energy and performance levels. And I’m eating a lot of meat to try to gain some blood volume and iron back but it’s hard! I also get PMS symptoms before or during my period. (Moody, depressed, emotional, sore boobs). I’ve also noticed weight gain in my muffin tops and stomach.... I don’t want to have to go on an IUD. Is there any other options. EstroSmart seemed to help with PMS a bit but the last podcast with Dr. Saladino scared me because a lot of the ingredients in there, he advised are toxic."  5. Kylee  "Hey Karen, I just came across your podcast and I’m loving it. I’m 27 and just had my last (3rd) baby. I’ve been diagnosed with Microscopic Colitis and IBS, I also have a lactose intolerance. All of these things work against me and eating raw veggies, meat really hurts my stomach, so weight loss is a real struggle because every healthy lifestyle revolves around a clean diet which I absolutely love veggies and fresh fruit but it makes me super sick. Is this something that others have issues with when their hormones are off? Or is it just a medical issue that I need to take medication for. (I’ve tried many medications and many diet restrictive diets) yet I feel really crummy. And it’s worsened with each new baby. So my question is; Can medically diagnosed health conditions be treated with hormone therapy?" 6. Lacey  "I am a 33 y.o. and have been happily doing a meat heavy diet. I have been breastfeeding a 4 month old.  my question is: is it pretty normal to have interrupted sleep (difficulty falling back asleep while breastfeeding)? I try to go to bed as early as I can after dark but have been lying awake and unable to sleep from early am hours (sometimes 2-3 am until dawn) while listening to my husband and baby sleep in the bedroom around me. This sleeplessness isn't every night. Increasing carbs has helped with my sleep and perceived stress levels...more rice, cooked fruit, cooked root vegetables." Todays episode is sponsored by DNA Power DNA Power kits use coupon karenmartel for $50 off If you have a question for our next Q&A please fill this form out. Join the OnTrack women's weight loss and hormone balancing program  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

6 Marras 20201h 1min

Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel’s personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop. Why main stream diets are so unrealistic for the modern person and their busy lifestyle. The fat paradox. Why the body regains weight after it has been lost. The secret hacks to effective weight loss. How your gut biome and certain strains affect your ability to lose weight. Why immune centric mechanisms are at the root of successful weight loss. The importance of sleep Why so many diets work short term https://www.veepnutrition.com/ If you have a question for our next Q&A please fill this form out. Join the OnTrack women's weight loss and hormone balancing program  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

29 Loka 20201h 11min

In this episode I give my best tips, tools and tests to help you find your weight loss code.  Links mentioned in the podcast OnTrack women's group coaching Gut Bacteria Test (at home) use coupon code KAREN for 10% off Episode: Everything You Need to Know About Hormone Testing  Episode: Discover Your Weight Loss Code Through Your DNA DNA Power kits use coupon karenmartel for $50 off Thyroid Panel Home Test Heavy Metals Test Mold Visual Acuity Test Hormone Test Kits

22 Loka 20201h 15min

Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan." In this episode; The benefits to testing your blood sugar What blood sugar levels tell us How can it help someone to figure out their diet Stress and blood sugar Continuous blood sugar monitoring versus other tests Hacks to controlling blood sugar and reversing insulin resistance Dr. Molly Maloof If you have a question for our next Q&A please fill this form out. Women's Wellness Shop Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

15 Loka 202056min

Q&A with Karen 1. Can low Iron cause secondary thyroid issues? 2. If you do resistance training 2 weeks of the month and something lighter the other 2, will you loose the gains every 2 weeks?  3. Hi I recently found your website via your interview with Dr Paul Saladino and I am fascinated with your approach to balancing hormones. Every month, my 21 year old daughter, on her first day of her period is violently ill with vomiting and/or diarrhea, for about 5-6 hours and then she recovers and everything is back to normal. This has been occurring for about the last two year. She is normal weight, and active. She follows a loose keto diet - whole foods, with limited processed foods and sugar. Her GP simply prescribed anti nausea tablets, which don't help. Do you have any ideas or directions we can take?  4. I have non-Hashimoto hypothyroidism. I'm on NDT. I've also had adrenal issues in the past but haven't tested recently. I started a carnivore diet 2 months ago. I've been horribly weak, light-headed, shaky and even labored breathing at times. I'm 5'3" and ~98-100 lbs. Dr. Saladino recommended I add more carbs immediately so I added olives, avocado, honey the past couple days but still feel very weak and shaky. Currently: I'm eating 1-1.5 lbs of meat, suet, bone broth, 3 egg yolks and a large romaine salad with cucumbers, olives, avocado, EVOO & lemon juice per day. Prior to carnivore I was veggie heavy Paleo with low amount of animal protein. I was weak and light headed then hence the carnivore diet. I started out feeling better the first try but horrible this time though I see improvements to hair growth and less loss (though dry) and other positive changes. Sometimes feels like adrenals are maybe stressed like you talk about. A naturopath monitors my thyroid/adrenals however we have never tested my RT3. Thank you!  4. Hi Karen I love your podcast I have a quick question for you I eat fairly well lower carb paleo type diet with a few cheats here and there but I have noticed in the last few years that I have been getting progressively more constipated. I have always suffered with it but it seems to be getting worse and there are times I won’t go for 4-5 days at a time. Any suggestions? If you have a question for our next Q&A please fill this form out. Women's Wellness Shop Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

8 Loka 202041min