Programmed Focus| What if you had the best week ever?

Programmed Focus| What if you had the best week ever?

  • We're starting a new series today called Programmed Focus! Intentional living doesn’t have to be hard or a lot of extra work. Its just a way to be more efficient with your time and this is where programmed focus comes in. When you have routines that you can rely on for your every day mundane things you can have more time and focus on the things that you truly value. This week we're talking about creating your best week ever through building your Dream Week!


    PS, I'm giving away a free affirmation template to every person who joins the email list!

    Join the email list, https://subscribepage.io/intentionalliving

    Reset your goals: www.sonjaw.com

    BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!

    Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!

    For more information

    Visit, https://www.sonjaw.com,

    Join the email list, https://subscribepage.io/intentionalliving , or

    Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


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    It's Time for MORE and it starts in Q4

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    End with the Start in Mind

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    This has been a real season of transition for me and it showed me there are things I need to upgrade! This podcast talks about the 3 signs that made me realize it was time to level up! Perhaps some of...

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    Programmed Focus | Paper Planners Improve Focus

    Programmed Focus | Paper Planners Improve Focus

    Listen! Yes it does! This week's episode we break down the how paper planners help us focus. PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email...

    3 Syys 202417min

    Monthly Review | Gratitude is a Power Tool for Good Sleep

    Monthly Review | Gratitude is a Power Tool for Good Sleep

    Yes! Your sleep depends on your gratitude. Let me explain- lol. At the end of every month we break down the four things you should do to close out your month and still break down an intentional topic....

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