Beyond the Borderline1 Maalis 2019

A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.

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Jaksot(36)

Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splittin...

15 Maalis 201926min

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (no...

19 Helmi 201926min

Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!

Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed si...

10 Helmi 201917min