Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ

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Jaksot(36)

An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil

An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil

Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create ne...

30 Joulu 202031min

Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!

Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!

I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based ment...

3 Loka 20204min

“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King

“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King

In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon ...

28 Syys 202044min

Beyond the Borderline  (Trailer)

Beyond the Borderline (Trailer)

27 Syys 20201min

All about JEALOUSY and BPD!

All about JEALOUSY and BPD!

Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my ...

23 Elo 202042min

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the F...

4 Heinä 202048min

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabb...

7 Kesä 202033min

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you c...

16 Touko 202029min

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