#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com!

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

Chapters

• 0:00 - Intro
• 2:38 - Why might someone be sensitive to shoe flexibility?
• 12:44 - Foot pain with flat feet and cushioned shoes
• 19:34 - Taking a holistic view of the cause of pain
• 25:34 - Shoe recommendations for groomed trails
• 34:14 - Casual/dress shoes options for Haglunds deformity
• 40:53 - Recovery footwear & foot strength
• 46:58 - Shoe recommendations for an uphill marathon
• 56:14 - Shoes to avoid hamstring pain
• 59:30 - Wrap-up