The Liz Moody Podcast1 Huhti 2020

Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

This episode features the amazing Jen Gotch, and I think it’s actually the perfect episode for this strange time. Jen is the Chief Creative Officer and co-founder of Ban.Do, and the author of the new memoir The Upside of Being Down. On this episode, we talk about: Her mental health journey, including the various tools that have actually helped with her depression & anxiety How she created a workplace where people can cry How people can approach mental health struggles in a workplace Jen’s divorce plus dating in your 40s How to make good girlfriends as an adult Her unique approach to networking and how it’s benefitted her in her career How she cultivates her optimistic perspective and how other people can too Her relationship to her looks, including aging and acne, and how she finds confidence through it all (including her thoughts on Botox and fillers) You can find Jen on Instagram @jengotch, and I’m of course @lizmoody. Screenshot and tag us both with your thoughts, feelings, and reactions to this episode! Enjoy! PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is sponsored by Simple Mills, a company whose grain-free products I’m obsessed with. In this episode, I talk about the baking mixes specifically (the brownie mix, vanilla cake mix, and pizza crust!), which you can order on Amazon and find in most grocery stores. This episode is sponsored by Pukka, one of my favorite tea brands. They make incredible herbal teas with 100% organic ingredients, and they’re also certified Fair for Life. Beyond that, the Pukka bags are fully plastic free, and stitched together with 100% organic, non-GMO cotton. My favorite blends are Relax, After Dinner, and Tulsi Clarity, and Zack loves the Revitalize blend. You can find out more about Pukka at pukkaherbs.us. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You

If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love). Today's guest ...

14 Loka 1h 31min

The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)

The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives. Today, we diss...

12 Loka 25min

Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions

It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share h...

7 Loka 53min

Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. I...

30 Syys 1h 30min

Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’...

28 Syys 28min

How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree o...

23 Syys 1h 24min

Quick Pod Update

Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Syys 57s

We Were Wrong About Secure Attachment & It's Ruining Our Relationships

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachm...

16 Syys 1h 27min