How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight...
31 Elo 27min
What You THINK You Want In A Partner Is Ruining Your Love Life
I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actu...
26 Elo 1h 34min
My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship
Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we an...
24 Elo 44min
Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS
Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals wi...
19 Elo 1h 31min
The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)
Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve...
17 Elo 25min
Top Neuroscientist: The New Formula For Building YOUR Dream Life
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (y...
12 Elo 1h 21min
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits ar...
10 Elo 24min
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and mainta...
5 Elo 1h 21min
