ep 14. – [Guest episode] Jonas Gaida: Why you should follow Andrew Huberman & live a happy long life

ep 14. – [Guest episode] Jonas Gaida: Why you should follow Andrew Huberman & live a happy long life

Join me at my very first guest episode, with Jonas Gaida. Jonas is a founder of a film production company in LA called Gaida Studios; has worked with biggest stars such as Stellar, DAVA, or Valerie Thomas Zander Galerie in Germany managing artists such as James White & Joe Goode. Jonas himself went through Lyme disease at a young age that has shaped his initial interest in creation and following health protocols – which is actually the center of our discussion in depth during this episode. DNA tests, supplements, LA influence on people's lives there, entertainment industry, and much more. Tune in! And don't forget to rank this podcast, thank you in advance! :) Timestamps are below

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/

TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya

YT @ElizabethLip – https://www.youtube.com/@ElizabethLip

business enquiries: ⁠elipetskaya@gmail.com⁠


Follow Jonas on IG: https://www.instagram.com/jonasgaida


Timestamps


(00:00:00) Intro

(00:00:23) Preview of the episode

(00:01:57) Who is Jonas Gaida

(00:05:11) Moving to LA, Lyme disease, introduction to biohacking

(00:13:56) [Book 1] Genius Foods & other relevant info sources

(00:17:04) How living in LA influences lives of its inhabitants

(00:20:50) Biohacking-related advantages of living in LA

(00:25:17) Intro to Jonas' daily routine: 3 Non-negotiatables

(00:27:19) [Book 2] Deep work

(00:29:59) Jonas' daily routine: Morning

(00:32:30) Intermittent Fasting

(00:34:26) Jonas' daily routine: Afternoon & Evening

(00:36:03) Jonas' daily diet: Breakfast, Lunch & Dinner

(00:39:53) Food & its impact of sleep

(00:41:28) Social cons of leading a healthy lifestyle

(00:43:38) [Gadget 1] Whoop

(00:44:34) Good and bad stress: Longevity genes

(00:46:44) Social perks of leading a healthy lifestyle

(00:50:34) Supplements, tests & gadgets overview

(00:52:16) DNA methylation test

(01:00:13) MRI scan

(01:01:00) [Gadgets 1,2,3]: Aura Ring [2], Whoop [1], СGM tracker [3]

(01:05:10) Red light therapy, cold plunge, cryotherapy

(01:07:43) Supplements intake: IMPORTANT DISClAIMER

(01:09:31) Supplements: Minerals

(01:10:24) Supplements: Crazy supplements

(01:16:05) Supplements: Conventional supplements

(01:18:25) Useful info resources

(01:21:56) Conclusion

Jaksot(17)

ep 9. – why you're not beautiful and never will be

ep 9. – why you're not beautiful and never will be

did you know that the global market of cosmetic surgery and procedures was valued at USD 68.9 billion in 2022? and it is projected to exhibit a compound annual growth rate of 9.6% from 2022 to 2030. i...

14 Helmi 202323min

ep 8. – i'm marrying Andrew Huberman

ep 8. – i'm marrying Andrew Huberman

and yes, you're all invited! [insert a winky-smile-with-a-tongue emoji here]. i mean, i should've probably reached out to Huberman Lab podcast team prior to publishing this episode and ask for an ad c...

6 Helmi 202316min

ep 7. – external vs internal environment. should we create a beautiful world within us or around us?

ep 7. – external vs internal environment. should we create a beautiful world within us or around us?

hey peeps! it's me again. and again (?) i try to cover (uncover?) the downsides (benefits?) of the digital nomad lifestyle. [you choose your fighter]. i guess some people romanticise frequent travelli...

31 Tammi 202320min

ep 6. – why new year resolutions do not work. and how to actually make them work

ep 6. – why new year resolutions do not work. and how to actually make them work

welcome to 2023 ! we all hope that this year will be easier, lighter, brighter and delighter. but if we won't help a tiny bit to make it happen, it can well be another round of 2022 probably. so in th...

24 Tammi 202317min

ep 5. – real friendship: bros before who*s

ep 5. – real friendship: bros before who*s

how to say goodbye to some friends (and do it with grace), what is FaceTime and how to use it as intended, why it's YOUR responsibility to make THAT call... all of that (and probably much more) is in ...

24 Tammi 202313min

ep 4. – how you play monopoly says a lot about you... [ money edition ]

ep 4. – how you play monopoly says a lot about you... [ money edition ]

m-o-n-e-y. even though i'm not a Forbes 30 under 30 (yet), i still have something to tell you about the money big question. like, for example, what your gaming style of playing the Monopoly game says ...

24 Tammi 202319min

ep 3. – how i met my boyfriend and how you can meet one too

ep 3. – how i met my boyfriend and how you can meet one too

heya so it's the third episode (yep, I still enjoy doing this) and it's about THAT topic. nope, not sex (at least for now). r-e-l-a-t-i-o-n-s-h-i-p-s. long-term relationship, what it is, how I got mys...

24 Tammi 202324min

ep 2. – i for immigration, instability & intentions

ep 2. – i for immigration, instability & intentions

hey there! second episode is here, a very controversial and complicated subject. however a very interesting one. let's talk about moving abroad, living abroad and all the problems that you take with y...

24 Tammi 202315min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
psykologia
rss-tietoinen-yhteys-podcast-2
puhutaan-koiraa
kesken
rss-psykalab
rss-valo-minussa-2
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-luonnollinen-synnytys-podcast
rss-hereilla