#52: 6 Tips for Avoidant People in Becoming More Secure

In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and ...

14 Maalis 202323min

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to ...

9 Maalis 202311min

In this episode, we're talking all about the stages of a relationship - specifically, what happens when we transition from the honeymoon period of a relationship (fuelled by chemistry, romance and inf...

8 Maalis 202321min

In this episode, I'm answering the question of "I'm anxious, he's avoidant. Is it weird that I want more sex than him?" We cover:anxious-avoidant sexual dynamicsthe sexual honeymoon period and what ha...

2 Maalis 202315min

In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries...

23 Helmi 202318min

In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high ...

22 Helmi 202320min

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, s...

16 Helmi 202313min