First Things THRST4 Elo 2024

E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being.

00:00 Becoming a monk: Gauranga’s journey of identity, anxiety & death
04:45 The 5 key questions of religion: insights from all faiths
08:01 Sacrifice
10:00 Ego: catalyst for growth?
12:35 Practising humility & contentment
14:52 The life-changing influence of Gauranga’s spiritual guru
16:11 Attacks to the ego & the vision behind Gauranga’s ecovillage
20:14 Why you should consider building your own ecovillage
25:55 Gauranga’s greatest concern for the world
30:34 How we can help make the world a better place (our small part)
35:00 The 7 types of intelligence
38:55 Regaining control over your mind
41:33 Discipline: abstaining from temptation
43:12 Happiness & hedonism
44:44 Embracing change: overcoming anxiety & fear
48:55 Desires & finding your purpose
53:22 The Theory of karma & afterlife
1:03:44 Gauranga explains the #5 levels of happiness
1:09:33 Daily habits to improve overall happiness
1:10:42 The #1 concept Gauranga would like people to experience
1:12:45 Gauranga’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Gauranga
YouTube: https://www.youtube.com/@gaurangadas_official
Instagram: https://www.instagram.com/officialgaurangadas
Website: https://gaurangadas.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(149)

E150 - The Psychology of The 'Nice Guy' Who Always Loses Mercedes Coffman

Mercedes Coffman is a marriage and family therapist who's noticed everyone's making the same mistake with dating, confusing intensity with compatibility.She breaks down what chemistry actually tells y...

10 Elo 1h 37min

E149 - Rewire Your Mind For Success: The Psychology of the Top 1% Performers | Michael Gervais

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

3 Elo 1h 21min

E148 - Why Every Man In His 20 & 30s Needs Christianity (But Won’t Admit It)

20 Heinä 1h 42min

E147 - He Sold His Protein Bar Company For $600M: Peter Rahal on RXBAR, David, & Going Viral

29 Kesä 1h 30min

E146 - "Every Relationship ENDS!": The #1 Divorce Lawyer on Love, Marriage & Money | James Sexton

22 Kesä 1h 29min

E145 - To Become a Man, You Must Kill The Boy Before It's Too Late | Cole Hastings

Reconsidered formatting preferences and removed visual separators» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognit...

15 Kesä 1h 36min