E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
First Things THRST15 Syys 2024

E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more.

00:00 Introduction
01:16 Andy’s sporting background and early career journey
04:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
09:22 Female physiology and conflicting data
15:12 “Science is only the starting place” – merging theory with practical methods
19:33 Challenging common strength & hypertrophy narratives with new research
23:14 High rep ranges and different muscle group responses (find exercises that work for you)
30:44 Measuring training intensity and RPE
35:12 Can you out-train genetics?
39:42 Training for aesthetics & improving cardiovascular fitness
46:12 A scientific breakdown on sleep & performance trackers (Garmin, Whoop, Oura)
55:01 Alcohol’s effects on athletic performance
1:02:22 Biohacking for recovery and longevity
1:06:33 How to increase your rate of recovery
1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis)
1:18:25 Pre-workout carbohydrates

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Galpin
YouTube: https://www.youtube.com/@drandygalpin
Instagram: https://www.instagram.com/drandygalpin
Vitality Blueprint: https://www.vitalityblueprint.com/

Jaksot(136)

E121 - Inside The Life Of A Multi-Million $ Dubai Luxury Entrepreneur | Lord Aleem

E121 - Inside The Life Of A Multi-Million $ Dubai Luxury Entrepreneur | Lord Aleem

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumed...

19 Joulu 20251h 34min

E120 - 4 Signs You’re Going To Stay Unhappy (No Matter What) | Dr K

E120 - 4 Signs You’re Going To Stay Unhappy (No Matter What) | Dr K

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumed...

10 Joulu 20252h 3min

E119 - Bodybuilding, Discipline & Legacy From the Uncrowned King of Mr Olympia | Kevin Levrone

E119 - Bodybuilding, Discipline & Legacy From the Uncrowned King of Mr Olympia | Kevin Levrone

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumed...

4 Joulu 20251h 19min

E118 - *NEW* UFO Disclosure: Declassified Documents, Government Proof & ET Life On Earth

E118 - *NEW* UFO Disclosure: Declassified Documents, Government Proof & ET Life On Earth

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumed...

27 Marras 20251h 50min

E117 - Why I Deleted Everything & Started Again: Leana Deeb's Modesty Journey

E117 - Why I Deleted Everything & Started Again: Leana Deeb's Modesty Journey

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia...

20 Marras 20251h 26min

E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe

E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

13 Marras 20251h 9min

E115 - How To Actually Get Ahead With AI (Before It’s Too Late) | Dan Martell

E115 - How To Actually Get Ahead With AI (Before It’s Too Late) | Dan Martell

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

6 Marras 20251h 27min

E114 - Muscle Expert: You Need To Know This To Get Bigger & Stronger (FAST)

E114 - Muscle Expert: You Need To Know This To Get Bigger & Stronger (FAST)

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

30 Loka 20251h 19min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
ostan-asuntoja-podcast
rss-rahamania
herrasmieshakkerit
rss-rentotapaus
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rahapuhetta
kultaiset-hoitajat
rss-lahtijat
rss-startup-ministerio
rss-tarkeista-asioista-2
rss-lain-elamaa
rss-markkinointiradio
rss-sisalto-kuntoon
rss-asiakaskokemusklubi