Ep 113:  Naked Life Story: Andrew

Ep 113: Naked Life Story: Andrew

How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’? Did you choose this relationship? Or was it influenced by others? On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight. Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both. Episode Links: Man Versus Fat - Andrew Shanahan The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray Easy Way to Stop Smoking by Allen Carr The Alcohol Experiment by Annie Grace This Naked Mind by Annie Grace

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Facing the Fear of Change

Facing the Fear of Change

Alcohol Freedom Coaching | EP 947 Trigger Warning: This episode mentions a pregnancy loss and substance abuse. What if it’s not giving up the substance that you fear? Deb and Rosie are both findin...

6 Loka 1h 5min

An Ultimatum to Stop Drinking

An Ultimatum to Stop Drinking

Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with...

3 Loka 1h 1min

Are You Drinking To Check Out?

Are You Drinking To Check Out?

Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the...

29 Syys 1h 4min

The Empty Bottles She Couldn't Stop Hiding

The Empty Bottles She Couldn't Stop Hiding

5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up...

26 Syys 54min

Why Do I Think Something Is Wrong With Me?

Why Do I Think Something Is Wrong With Me?

Trigger Warning: This episode mentions death by suicide and death from alcohol use. Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's...

22 Syys 1h 4min

The Job That Almost Kept Her Drinking

The Job That Almost Kept Her Drinking

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her ...

19 Syys 45min

How Honest Can You Be?

How Honest Can You Be?

Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you ...

15 Syys 1h 18min

I Am Not Drinking Again

I Am Not Drinking Again

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, ...

12 Syys 42min

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