Secondary Infertility: Why It Happens & What You Can Do
Struggling to conceive again after having your first baby? You’re not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it.👉 Here’s what we’re covering in today’s episode:✔️ Why Your Hormones May Still Be Out of Whack Postpartum✔️ The Nutritional Depletion No One Talks About✔️ Age vs. Oxidative Stress – What’s REALLY Impacting Your Fertility?✔️ Your Partner’s Fertility Matters Too!✔️ The Hidden Factor: Your Vaginal Microbiome & Fertility✔️ Recurrent Pregnancy Loss & The Emotional Impact✔️ The RIGHT Way to Prepare for Baby #2 (or #3!)⏳ Trying to Conceive Again? Here’s What to Do Next:✅ Step 1: Get the right tests – hormones, nutrients, vaginal microbiome, and sperm analysis.✅ Step 2: Replenish your body with the right nutrition & balance hormones naturally.✅ Step 3: Follow a tailored plan to optimize fertility and shorten the time to conception.💡 Feeling stuck on your fertility journey? Don’t guess—get a roadmap to pregnancy success! Let’s uncover the root cause and create a personalized plan that works for YOU.📲 Connect with Dr. Aumatma:🔹 Instagram: @holisticfertilitydoctor🔹 Website: Holistic Fertility InstituteLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.
13 Helmi 17min
Vaginal Microbiome & Fertility: What Every Couple Needs to Know
Join us with our guest speaker Priyanka Jain!In this episode, we explore the groundbreaking research on the vaginal microbiome and its crucial role in fertility, conception, and pregnancy outcomes. Whether you're trying to conceive naturally or through IVF, understanding this often-overlooked factor could make all the difference.Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at Pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign. Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc.’s Top Female Founders.Here’s what we cover in this episode:🔬 The Vaginal Microbiome ExplainedWhat is the vaginal microbiome, and why is it critical for reproductive health?The role of beneficial bacteria, like Lactobacillus, in maintaining fertility-friendly conditions.Signs of dysbiosis (imbalanced microbiome) and how it might be silently affecting your journey to parenthood.💡 Fertility Outcomes Linked to Microbiome HealthHow the vaginal microbiome impacts sperm health, implantation success, and IVF outcomes.The latest research on microbiome imbalances leading to implantation failure or pregnancy complications.The surprising link between common habits (like douching or certain hygiene products) and microbiome disruption.🧪 Testing & Optimizing Your MicrobiomeWhy and when to test your vaginal microbiome, even if you have no symptoms.Key steps to improve your microbiome health and promote a supportive environment for conception.The role of personalized approaches and preventative care in achieving optimal fertility.Follow Priyanka on:https://www.instagram.com/evvy/ https://www.facebook.com/evvybio/ https://www.linkedin.com/company/evvybio/🎧 Why Listen to Egg Meets Sperm?This podcast is designed to empower you with actionable knowledge to navigate your fertility journey with confidence and clarity. Together, we uncover cutting-edge science, share holistic strategies, and offer expert insights to support you and your partner every step of the way—because fertility truly takes two. 💕Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility...
10 Helmi 33min
Insulin Resistance: How Blood Sugar Imbalances Impact Your Chances of Conceiving
Struggling to get pregnant? Insulin resistance might be the hidden culprit.In this Egg Meets Sperm episode, Dr Aumatma unpacks insulin resistance—a metabolic condition that could be silently sabotaging your fertility without you even realizing it.Dr Aumatma has been a licensed Naturopathic Doctor for 18 years, with additional board certification in Naturopathic Endocrinology. Creator of The Restorative Fertility Method. Host of Egg Meets Sperm Podcast, a Top 5% podcast. 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022). Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum. Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Has trained hundreds of practitioners around the world in holistic approaches to fertility and has certified top doctors in the Fertile Foundations™ system. Founder of Madre Fertility, with a free Smart Fertility Analysis to help you better understand blocks to fertility and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health. Why should you care? Because insulin resistance doesn't just affect blood sugar—it wreaks havoc on ovulation, egg quality, sperm health, and overall reproductive function. If you're dealing with irregular cycles, unexplained infertility, PCOS, or even pregnancy loss, then listen to this episode NOW!🔎 In this episode, we’ll cover:✔️ What is insulin resistance? (A simple, no-jargon breakdown!)✔️ How does insulin resistance impact fertility in women & men?✔️ The shocking link between insulin, testosterone, and PCOS✔️ How high insulin levels damage egg quality & increase miscarriage risk✔️ Why sperm count, motility, and morphology suffer from insulin resistance✔️ The connection between stress, cortisol, and blood sugar imbalances✔️ How skipping meals, processed foods, and a sedentary lifestyle make it worse✔️ The BEST functional medicine strategies to reverse insulin resistance💡 Take Control of Your Fertility—Naturally!The GOOD NEWS? Insulin resistance is reversible with the right nutrition, lifestyle, and targeted supplementation. In this video, I’ll walk you through:✅ The best foods to stabilize blood sugar & improve insulin sensitivity✅ Why fiber is a game-changer for hormonal balance & metabolic health✅ How movement (even 10 minutes after a meal!) can lower insulin resistance✅ The role of stress management in restoring reproductive health✅ Intermittent fasting: Helpful or harmful for women?✅ The top 3 supplements I recommend for insulin resistance & fertility⚡ Ready to Take Action?Your fertility is not just about one thing—it’s about whole-body optimization. As ambitious women, we often push through stress, long hours, and poor eating habits, not realizing how much it impacts our hormones and reproductive health. But YOU have the power to change this.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you
6 Helmi 21min
Why Sleep Is Key to Your Fertility: Unlocking the Secrets with Annika on Egg Meets Sperm
Join us as our guest speaker discusses "Why Sleep Is Key to Your Fertility."In this episode of Egg Meets Sperm, Annika Carroll dives deep into a crucial yet often overlooked part of fertility—sleep! Discover how quality sleep impacts your body’s hormone balance, sense of safety, and overall fertility health. Annika shares insights into how our sleep-wake cycles, neurotransmitters, and even social media habits affect our ability to rest and recharge. Whether you're struggling to fall asleep or wake up at 3 a.m. feeling wired, this episode uncovers how you can reestablish restful sleep to support your fertility goals.Annika Carroll is a Functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika helps women take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just in your head.Gift to listeners: https://sleeplikeaboss.com/the-game-of-sleep/Follow Annika on:https://www.facebook.com/sleeplikeaboss https://www.youtube.com/@sleeplikeaboss https://www.instagram.com/_annikacarroll/www.linkedin.com/in/annika-carroll-sleepmasterymethodReady to make sleep your secret fertility superpower? Join us for an enlightening conversation!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
3 Helmi 34min
How Your Lymphatic System Impacts Fertility: Detox, Hormones, and Boosting Egg & Sperm Quality
Did you know your lymphatic system could be the missing link in your fertility journey? 💡 Most of us don’t give it much thought, but this overlooked system plays a critical role in hormone balance, detoxification, and reproductive health. Whether you're struggling to conceive, facing unexplained infertility, or want to optimize your fertility naturally, this video is a must-watch!Hi, I’m Dr. Aumatma, host of Egg Meets Sperm and a naturopathic fertility expert with nearly 20 years of experience;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health In this episode, we’re diving into the fascinating connection between your lymphatic system and fertility for both women and men. You’ll learn why clearing lymphatic congestion can make a huge difference in egg and sperm quality, hormonal balance, and overall reproductive health.What You’ll Learn in This Video:💧 What is the Lymphatic System?Understand how this “drainage system” clears toxins, excess fluids, and waste from your body—and why it’s vital for your fertility.🔄 How Lymph Congestion Affects FertilityExplore how toxin build-up, hormone imbalances (like estrogen dominance), and chronic inflammation from lymphatic stagnation impact ovulation, egg health, and sperm quality.🌟 Practical Tips to Improve Lymphatic Flow:1️⃣ Exercise & Movement: Gentle activities like yoga, walking, and rebounding to stimulate lymph circulation.2️⃣ Dry Skin Brushing: Learn the best techniques to boost lymphatic flow and detoxify effectively.3️⃣ Hydration: Why drinking enough water (and compensating for coffee/tea) is crucial for lymph health.4️⃣ Massage Therapy: Fertility massages and other techniques to clear pelvic congestion and improve blood flow.5️⃣ Sweat Therapy: The benefits of sweating for detoxification and circulation.6️⃣ Herbal Support: Safe, effective herbs like nettles, cleavers, and red clover to decongest your lymph.🧬 Why This Matters for Men Too:Learn how lymphatic health affects testosterone levels, sperm quality, and the overall reproductive health of your partner.Why Prioritize Lymphatic Health for Fertility?Your lymphatic system is key to clearing toxins, reducing inflammation, and ensuring that essential nutrients and hormones reach your reproductive organs. By making small daily changes—like staying hydrated, incorporating gentle exercise, and using...
30 Tammi 17min
Unlocking Emotional Resilience in Fertility: Mindset, Triggers & Conscious Co-Creation
Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey.Raj’s insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively.Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.Key topics covered:How mindset and emotional triggers impact fertilityPractical tools to build emotional resilience for couplesRecognizing and addressing limiting beliefs like “I’m not enough”Managing relationship triggers with conscious co-creationImportance of mind-body connection for fertility healthHow stress affects fertility and healthStrategies for couples to navigate emotional challenges togetherThe role of self-love and nervous system regulation in fertility📲 Follow Raj Janna on Instagram: @Raj_Janna💻 Visit Liberate Health: liberate.healthDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d
27 Tammi 41min
Top Fertility Foods to Boost Ovulation & Egg Health Naturally
What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I’ll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health.Hi, I’m Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Today, we’ll explore how nutrient-rich foods can support your body and fertility naturally.In this video, you’ll learn:🌿 The Power of Leafy GreensFoods like spinach, kale, and arugula are packed with folate and iron, crucial for egg development, ovulation, and preventing neural tube defects in early pregnancy. Learn how to include them in salads, smoothies, or stir-fries to meet your daily nutrient needs.🐟 Why Fatty Fish is a Fertility SuperstarSalmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation, improve blood flow to the ovaries, and support hormone balance. I’ll also share plant-based alternatives like flaxseeds and chia seeds for vegans.🥑 Avocados: The Fertility SuperfoodLoaded with healthy monounsaturated fats, avocados support hormone production and help your body absorb fat-soluble vitamins like A, D, E, and K—essential for reproductive health. I’ll share delicious ways to enjoy them, from smoothies to avocado toast.🥚 The Role of Eggs and CholineEggs are an excellent source of high-quality protein and choline, a nutrient critical for egg health, hormone production, and early fetal development. If you’re sensitive to eggs, I’ll explain how to supplement choline for optimal fertility.🍓 Antioxidant-Rich BerriesBlueberries, strawberries, and raspberries are packed with antioxidants that protect eggs from oxidative stress. They’re also high in vitamin C, which supports healthy ovulation and progesterone production. Learn how to enjoy berries as snacks, in smoothies, or paired with plant-based yogurt.🥜 Nuts, Seeds, and Essential MineralsRaw almonds, walnuts, sunflower seeds, and Brazil nuts are fertility powerhouses. They’re rich in zinc and selenium, which support hormone production and protect eggs from oxidative damage. I’ll explain why raw, unprocessed nuts are the best option and how they benefit both women and men.🥣 The Importance of Whole GrainsWhole grains like quinoa, oats, and brown rice are rich in fiber and B vitamins, which help balance...
23 Tammi 16min
Stress, Trauma, and Fertility: Practical Tools for High Achievers with Louise
Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals. Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you. Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.In this episode, we dive into:✨ Listen to your body’s signals✨ Break free from stress cycles✨ Heal trauma and retrain your nervous system for better fertility outcomesFrom finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.Gift to listeners:FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancyhttps://louise-fitzgerald.ck.page/da21207fe0Follow Louise on: https://www.instagram.com/louisefertilitypregnancyDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
20 Tammi 43min
