EP 592: Reader Question - Why am I so hopeful some days and others so sad and angry?

EP 592: Reader Question - Why am I so hopeful some days and others so sad and angry?

The PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only to wake the next day wondering why do I feel sad when I don't drink alcohol? Annie Grace shares the insight on the beliefs that cause these feelings, the science behind these thoughts and emotions, and actionable steps you can take to continue your journey as a non-drinker. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

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Jaksot(940)

I Never Gave Myself a Chance

I Never Gave Myself a Chance

What does it take to stop shaming yourself for drinking again? Sarah and Katie are trying to figure that out. It's easy to say that you need to change through compassion, self-love, and empathy, but p...

8 Syys 1h 6min

How to Quit Drinking as a Mom

How to Quit Drinking as a Mom

Six years ago, Payal looked in the mirror the morning after a blackout and finally had enough of herself. She's back on Where Are They Now to talk about how to quit drinking as a mom when mommy wine c...

5 Syys 56min

Regular Drinkers Don't Exist

Regular Drinkers Don't Exist

Learning how to stop feeling left out when you quit drinking starts, for Brenda, with a very specific list: people who can supposedly drink like it's nothing and never seem to pay for it. Kate's exper...

1 Syys 1h

Drinking Out of Boredom

Drinking Out of Boredom

Trigger Warning: This episode includes mentions of a medical emergency and a homicide. Sunday morning, and Brenda can't get out of bed. Her head is pounding hard enough that she genuinely believes sh...

29 Elo 43min

When You Quit and They Don't

When You Quit and They Don't

Trigger warning: This episode contains references to disordered eating and the death of a parent following a medical complication. “I'm actually on day twenty-six alcohol-free right now, the first t...

25 Elo 1h 6min

The Drink Responsibly Myth | Interview - The Shift

The Drink Responsibly Myth | Interview - The Shift

Annie Grace grew up in a cabin with no running water, no electricity, and a dad who never drank. A decade later, in a corporate job in New York City, she was pouring close to two bottles of wine a nig...

22 Elo 1h 11min

Why One Drink Never Stays One Drink

Why One Drink Never Stays One Drink

Why can’t I just have one drink? For Pamela, that question comes from her struggle to moderate her drinking, and for Claude, it sits in her fear of never being able to drink again. Same question but f...

18 Elo 1h 14min

Twenty-Five Years Trying to Quit Drinking

Twenty-Five Years Trying to Quit Drinking

Judd never considered that he would quit drinking before turning forty. After all, for twenty-five years he would pick the idea up and put it down as regularly as if it were his morning coffee. But on...

15 Elo 48min

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