Dr. Chloe Carmichael, Author of 'Nervous Energy'
SOFREP Radio26 Maalis 2021

Dr. Chloe Carmichael, Author of 'Nervous Energy'

This week on SOFREP Radio, we welcome Dr. Chloe Carmichael, author of Nervous Energy: Harness the Power of Your Anxiety.

All of us are familiar with the feeling of anxiety, but we typically see it as something bad, something to be avoided. But not Dr. Chloe. She believes that the first zing of anxiety is actually a biological gift passed to us from our early ancestors. The jolt of anxiety is actually energy, kind of like the kick from a turbo charger. By harnessing that energy, we can push past the stagnation of anxiety and perform beyond our limits.

Don't miss Dr. Carmichael's ingenious take on anxiety, her methods for how to turn it into a part of your everyday arsenal, and a breakdown of her new book.

About the Nervous Energy: Harness the Power of Your Anxiety

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment―and Dr. Chloe Carmichael has tried and tested methods for making this happen.

If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If 'high energy' people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need." - Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessAbout Dr. Chloe Carmichael

Dr. Chloe Carmichael graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.

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Ep. 317 - James Powell

Ep. 317 - James Powell

One of the favorite writers of the site, James Powell stopped by the studio this episode, and we got into some hot topics.  For the newer listeners, James's background is as a former Marine and CIA intelligence officer, which he talked about more in depth the last time he was on for Episode 284.  We begin with the controversy surrounding former Navy SEAL and current Missouri Governor Eric Greitens's affair and alleged blackmail.  We then get in-depth about the upcoming 2018 Winter Olympics taking place next month in PyeongChang, South Korea.  It's no doubt an interesting time to be having the biggest world sporting event in a region that the globe has their eyes on amid reckless statements by North Korean dictator Kim Jong-un.  We then discuss some recent severed ties between the U.S. and supposed ally Pakistan. I should also let you all know that Mr. Powell will be at SOFREP's 2018 Las Vegas party.  So if you're a Team Room member or Premium Crate Club member on the West Coast, we hope to see you there.  Sign up now however if you haven't yet, because RSVP is only open until Sunday (link is up at SOFREP.com.)  As always, any questions or comments, send them over to sofrep.radio@sofrep.com.  We're getting great feedback, but please help us where it counts the most, leave us a review on Apple Podcasts so we can continue to get our visibility up.  Thanks for your continued support. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

12 Tammi 201849min

Ep. 316 - Dan Crenshaw

Ep. 316 - Dan Crenshaw

We often hear that there aren't nearly enough special operations vets or combat veterans running for political office, and if you're one of the many who feels that way, Dan Crenshaw is a guy you may want to get behind.  A Navy SEAL Lieutenant Commander who lost his eye during an IED blast in Afghanistan, and still continued to serve, Dan truly is battle hardened.  Beyond that, he earned his Masters in Public Administration at the Harvard Kennedy School of Government, and went on to do some work in DC to prepare him to hopefully represent the people of the 2nd district of Texas.  We get into some of his policy positions, and what he thinks makes a leader in Washington. Jack Murphy also gets into his highly controversial latest investigative piece, "Dic Pic Six: The 7th Special Forces Group sex and blackmail network."  We read an e-mail sent to sofrep.radio@sofrep.com (we'd love to hear from you if you have any comments or questions you want read on air, keep it concise,) Throat Punch some of the people seeking political office in the upcoming midterm elections, and also wonder if Oprah is who we really need as the next person in The White House.  We're also gearing up for SHOT Show in Las Vegas and hope to see some of you Team Room members and premium Crate Club members at our annual event. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

10 Tammi 20181h 23min

Ep. 315 - The truth behind Extortion 17

Ep. 315 - The truth behind Extortion 17

It's been a long Fall season without him, but Jack Murphy is back in his regular seat, fresh off of the release of episode 1 of "Tesla's Death Ray: A Murder Declassified."  The show stars Jack, and it premiered on Discovery this past Tuesday.  We recap some major special operations stories, talk the reality of pushing the nuclear button (a piece Alex Hollings did a great job with for the site,) and Jack working on his memoir, officially being titled "Murphy's Law." Our special guest is Ed Darack, and he has a lot of thought provoking things to say on this episode.  Ed's a photographer and the author of "Victory Point: Operation Red Wings and Whalers - The Marine Corps' Battle for Freedom in Afghanistan," as well as his latest, "The Final Mission of Extortion 17: Special Ops, Helicopter Support, SEAL Team Six, and the Deadliest Day of the U.S. War in Afghanistan."  We discuss both of these books, and some of what's out there regarding these two major events that Ed dismisses as conspiracy.  For example, Ed gets into sources that led him to very strongly believe the ambush in Sawtalo Sar, Afghanistan described by Marcus Luttrell was at the hands of 7 guys, and not the 400 stated by the Navy SEAL.  We will let you be the judge of what went down after hearing Ed's rebuttal.  Ed also has written some recent great pieces for SOFREP including "The Objective Ginosa strike" which we highly recommend you check out. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5 Tammi 20181h 39min

Ep. 314 - Nick Coffman & Derek Gannon

Ep. 314 - Nick Coffman & Derek Gannon

*Note: This episode was previously released in May to our members.* We pack a lot of great content into the third installment of our exclusive members podcast as Jack Murphy hosts in studio, and we are joined by Marine Corps network operator Nick Coffman, as well as Green Beret Derek Gannon. We start off with your email sent to sofrep.radio@sofrep.com, and talk about the protests against President Erdogan of Turkey visiting the White House and erupting in violence by members of Turkey’s secret service against peaceful protesters. This gets into an interesting discussion about diplomatic immunity. Derek Gannon jumps on with us for a live hit from SOFIC (Special Operations Forces Industry Conference) telling us all the latest innovations in special operations combat technology. The most prominent of which seems to be the Tactical Assault Light Operator suit (TALOS) which Derek describes as the real life “Iron Man suit” you’ve seen in the Marvel comics film starring Robert Downey Jr. With the TALOS suit weighing 400 lbs though, along with other major restrictions Derek gets into, it begs the question, will this really be effective in combat? Also on for his first appearance is Marine Nick Coffman who tells his story of faith and enlisting beside his childhood friend Sean Pinckney who served as an EOD Marine. Although this is Nick’s first appearance on the show, you may be familiar with his work that we get into. Those contributions include getting us the interviews we did with Marine Corps Major and first commanding officer of MARSOC Fred Galvin who was accused of war crimes. He gives us an update on that story along with future stories in the works. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3 Tammi 20181h 40min

Ep. 313 - Jared Ross of Rockwell Tactical Group

Ep. 313 - Jared Ross of Rockwell Tactical Group

If you're a gear guy, you'll dig this one.  Jared Ross served as a Green Beret Weapons Sergeant, and currently runs Rockwell Tactical Group as the founder and head instructor, passing on his knowledge to those in the Central Pennsylvania region.  He started the company after his wife found herself in an emergency situation, and managed to not panic, utilizing the skills Jared taught her.  It made Jared realize that there was a high demand for this style of training from someone with his background.  Ross's most recent deployment was to Jordan which he gets into, and he also gives us an action-packed war story from his time serving in Iraq. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

29 Joulu 201747min

Ep. 312 - A.J. Tata

Ep. 312 - A.J. Tata

Brigadier General A.J. Tata came back in studio with us, and is releasing yet another novel for 2017 as this year comes to an end.  It's called "Direct Fire" and it's the fourth installment in Tony's Jake Mahegan series.  It's a stand alone novel, so feel free to start with this latest one.  He tells us all about the concept this time around, and he drew some inspiration for it from the hacking field.  That's a subject many of our readers are familiar with.  Tata talks about fulfilling his childhood dream of becoming a fiction author, and the challenge of getting in the head of his characters as he writes.  Be sure to pick "Direct Fire" up, and there's even a link you'll see when you go to AJTata.com to gift the book to the men and women stationed overseas fighting on behalf of the U.S. As a former General, Tata's expertise lies in much more than just fiction writing of course.  So we also get his view on the latest with Iran and North Korea.  We talk about China handing down it's harshest sentence to date as well, giving eight years to a prominent human rights activist.  You'll also hear some pretty intense stories from Tata's days in the Army.  So strap in, and enjoy.  We look forward to having Tony back in studio, hopefully with Nick Irving, in May as they release their joint project "Reaper: Ghost Target." Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

27 Joulu 20171h 28min

Ep. 311 - Curtis Albers, Army Ranger

Ep. 311 - Curtis Albers, Army Ranger

Last month, SOFREP writer Luke Ryan wrote a heart tugging piece titled, "The American Dream in a foster kid turned Ranger" about the story of Curtis Albers.  It was a well received article, though shorter, so it was great to be able to speak more in-depth with Curtis on his life's story, it's a must listen.  Curtis talks about the abuse, racism, and unnecessary drugs he was prescribed, while being circulated from one foster home to another as a youth with his sister.  He then talks about becoming a Ranger, and while deployed, having to hear about the rape of his sister that occurred.  Curtis's story however does reveal some light at the end of a very dark tunnel, and it looks like it may be a story that will be brought to the big screen at some point. Jason and myself also read some rather critical emails sent to sofrep.radio@sofrep.com, and address them head on.  We also talk about the current administration's national security strategy that was laid out, as well as the recent attack in Melbourne.  We went really long this one, and we hope you get something out of it!  With that, we wish a very Merry Christmas to all of our listeners, especially those stationed overseas.  We've got your six. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

23 Joulu 20172h 12min

Ep. 310 - Liz Carmouche (UFC/USMC)

Ep. 310 - Liz Carmouche (UFC/USMC)

Liz Carmouche (also known as Girl-Rilla) is not only a women's UFC fighter, but also served as a Marine aviation electrician with three tours of duty to the Middle East.  You'll hear Liz get into her background, her early experiences as a young athlete, and how growing up in Japan led to her motivation to serve in the Corps.  We also discuss her ventures with 10th Planet Jiu Jitsu in California.  Liz tells us about her drive to succeed, why she chooses not to be a trash-talker, and why she wasn't surprised with Ronda Rousey stepping away from the sport.  For those who don't know, Carmouche fought Rousey nearly five years ago at UFC 157 in Anaheim, California for the first ever women's UFC fight.  Jim West who hosts this episode with me also recaps his first ever street fighting class and seminar that was exclusively for Crate Club members, and also gets into his son having now left home for the U.S. Air Force.  We also discuss the benefits of fitness in general, both of us being guys who work out frequently.  Any questions?  Send them over to sofrep.radio@sofrep.com You can follow Liz Carmouche on Twitter and Instagram @IAmGirlrilla.  We hope to have her back on soon! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

20 Joulu 20171h 25min

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