Dr Soph on Managing Emotions

This week on Good Influence we're talking about body confidence and fatphobia; confidence vs neutrality, the impact of the media that we grow up with and the importance of seeing ourselves reflected o...

8 Touko 202340min

This week on Good Influence we're talking about feminism and fertility, the social secrecy around fertility, how to balance assumptions with information on the positive impact of choice for everyone.L...

1 Touko 202356min

This week on Good Influence we're talking about Web3 and the Climate; the role of storytelling in bringing climate conversations to new audiences and technologies, the importance of new systems for pe...

24 Huhti 202350min

This week on Good Influence we're talking about stress and resilience; the difference between stress and anxiety, managing stresses that we can't get rid of and how we adapt and recover after particul...

17 Huhti 202350min

This week on Good Influence we're talking about secondhand shopping; the rising popularity of pre-owned clothing, how the language used to describe it affects our habits, and the importance of bringin...

10 Huhti 202344min

This week on Good Influence we're talking about Gender and Activism; experiencing the world outside of binary norms, how much society needs to know about gender, and how to have kind, productive conve...

2 Huhti 202337min

This week on Good Influence we're talking about social media as news; communicating effectively with a global audience, the difficulty of separating individuals from their platforms and not being asha...

27 Maalis 202342min

This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other peop...

20 Maalis 202348min