Good Influence2 Elo 2021

Emma Guns on Depression

Welcome back to Good Influence!

This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.

This week, we're talking about depression; looking back on ourselves before and after being diagnosed, the individual differences in how we approach treatment and how talking about mental health publicly can help all of us understand each other better.

So joining me this week, is Emma Gunavardhana, perhaps better known by her online nickname Emma Guns. Emma is a beauty and lifestyle writer and brand consultant. After spending 10 years as beauty editor at OK magazine, she is currently a freelance journalist and podcast. Her podcast, The Emma Guns Show, features interviews with lots of different guests and has now amassed over 10 million downloads.

If you want to learn more, here's where to find Emma and her recommendations:

Instagram: @emmaguns

Twitter: @emmaguns

Website: emmagunavardhana.com

Something to read: A method: pick one book and one audiobook to read every week and start looking at reading as exploration.

Something to watch: Ted talks and motivational videos on YouTube - 'Don't necessarily go for the person or the subject that feels comfortable. There's a lot to be said for people who maybe you don't always align with because that's how you grow.'

Something to listen to: Podcasts about topics you'd never heard about before.

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(50)

Laura Adlington on Body Confidence

This week on Good Influence we're talking about body confidence and fatphobia; confidence vs neutrality, the impact of the media that we grow up with and the importance of seeing ourselves reflected o...

8 Touko 202340min

Liz Plank on Feminism and Fertility

This week on Good Influence we're talking about feminism and fertility, the social secrecy around fertility, how to balance assumptions with information on the positive impact of choice for everyone.L...

1 Touko 202356min

Sophia Li on Web3 and the Climate

This week on Good Influence we're talking about Web3 and the Climate; the role of storytelling in bringing climate conversations to new audiences and technologies, the importance of new systems for pe...

24 Huhti 202350min

Dr Sam Akbar on Stress and Resilience

This week on Good Influence we're talking about stress and resilience; the difference between stress and anxiety, managing stresses that we can't get rid of and how we adapt and recover after particul...

17 Huhti 202350min

Bay Garnett on Secondhand Shopping

This week on Good Influence we're talking about secondhand shopping; the rising popularity of pre-owned clothing, how the language used to describe it affects our habits, and the importance of bringin...

10 Huhti 202344min

Rain Dove on Gender and Activism

This week on Good Influence we're talking about Gender and Activism; experiencing the world outside of binary norms, how much society needs to know about gender, and how to have kind, productive conve...

2 Huhti 202337min

Lucy Blakiston on Social Media as News

This week on Good Influence we're talking about social media as news; communicating effectively with a global audience, the difficulty of separating individuals from their platforms and not being asha...

27 Maalis 202342min

Jacqueline Hurst on Social Anxiety

This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other peop...

20 Maalis 202348min