Why Fun Heals: Play, Pleasure, and Real Connection for Mind, Body, and Bedroom with Mandy Hart
On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they’re core to mental health, nervous-system regulation, and intimate connect...
6 Marras 202527min
Redefining Success, Work-Life Balance, and Time Freedom for Purpose-Driven Entrepreneurs with Daniel Francavilla
In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, ...
5 Marras 202519min
Defying Conventions: Women’s Courage, Agency, and Healing in Historical Fiction with Cinda Gault
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with novelist and scholar Cinda Gault about how historical fiction can restore women’s voices and model resilient mindsets. From Isabel Gunn...
5 Marras 202525min
PTSD, First Responders, and the Cost of Service” with Anthony Ajduk
Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hype...
5 Marras 202520min
Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a p...
4 Marras 202533min
Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, th...
4 Marras 202522min
Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutiona...
3 Marras 202526min
From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fit...
3 Marras 202535min
