BONUS: Why you need more sleep and how to get it.
Mamamia Out Loud24 Kesä 2016

BONUS: Why you need more sleep and how to get it.

Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones, we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.

Close your eyes and listen.

Subscribe to more of The Well in their itunes feed or search for The Well in your podcast app.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Jaksot(1463)

You don't need a Thermomix. You have a wooden spoon.

You don't need a Thermomix. You have a wooden spoon.

Who is Gillian Triggs and why is she in the news? With more pre-produced food and kitchen gadgets than ever before, is cooking a skill that's still important? And can this man make anything sound good...

25 Helmi 201540min

Why does everyone hate Pete Evans?

Why does everyone hate Pete Evans?

Fifty Shades has lit up the box office and we need to talk. Why do people hate on Pete Evans and his paleo movement so much? And confessions of inappropriate crushes. Show notes: Rebecca Sparrow on 6 ...

18 Helmi 201536min

SPECIAL: Fifty Shades of Grey. The Essential Guide.

SPECIAL: Fifty Shades of Grey. The Essential Guide.

This special breakout podcast is what everyone's talking about, yelling about, protesting about and disagreeing about: Fifty Shades of Grey.  We take two women that have seen it, each with a different...

13 Helmi 201534min

Some people never masturbate. True story.

Some people never masturbate. True story.

As this weekend's release of the steamiest movie of the year looms, not everyone is rushing out to buy a ticket. With calls to boycott the movie for "glorifying" violence against women, we ask; why i...

11 Helmi 201540min

Rebel Wilson lies about her age. So do we.

Rebel Wilson lies about her age. So do we.

What's it really like being on a reality TV show? Monique knows. She's been on one. And she hasn't eaten a croissant since. Also, it's Rebel Wilson's birthday but her actual real-life age is a mystery...

4 Helmi 201534min

Sam Armytage: The Swimsuit Edition

Sam Armytage: The Swimsuit Edition

Tony Abbott cocked up this knighthood all on his own, so why is his chief of staff Peta Credlin getting all the heat? Sam Armytage poses in a swimsuit and we ask: was it empowering, predictable, or in...

29 Tammi 201534min

Obsessions, confessions, and hard questions

Obsessions, confessions, and hard questions

Should the Martin Place hostages get paid? Why don't we care as much about the Bali 9 as we did about Schapelle? It's the return of Mamamia Out Loud for 2015 and with awards season unfolding we're rol...

22 Tammi 201539min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
aikalisa
antin-palautepalvelu
kaksi-aitia
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
meidan-pitais-puhua
rss-nikotellen
loukussa
rss-palmujen-varjoissa
terapeuttiville-qa
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta