A Little Treat To Help You Relax
Mamamia Out Loud29 Maalis 2024

A Little Treat To Help You Relax

Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine with trainer Amy Sgammotta from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.

If you want more from MOVE, head here to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.

The End Bits:

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Jaksot(1463)

The Most Bizarre Celebrity Profile We’ve Ever Read

The Most Bizarre Celebrity Profile We’ve Ever Read

It’s Super Bowl Day in the US and while we’re not clear on the result, we do know that Kim Kardashian decided it was date night and Bad Bunny is actually one extremely good bunny. So, why did he inspi...

9 Helmi 51min

Do I Matter? & The Bathroom Taboo

Do I Matter? & The Bathroom Taboo

Mia Freedman is in full-on producer mode at the moment with the launch of her shiny new project Unleashed. Today, however, she’s back in the hosting chair on Mamamia Out Loud as she spills to Jessie S...

6 Helmi 44min

TASTER: UNLEASHED - ‘I’m Too Busy To Have A Shower - So I Don’t.’

TASTER: UNLEASHED - ‘I’m Too Busy To Have A Shower - So I Don’t.’

Welcome to a lil' taster of the very first episode of Unleashed, the podcast for Gen X women who just need a laugh right now.In your ears this week: actor Mary Coustas, Hollywood producer Bruna Papand...

4 Helmi 9min

An Urgent Theory About Kim Kardashian & Lewis Hamilton

An Urgent Theory About Kim Kardashian & Lewis Hamilton

Why did the news about Kim Kardashian’s new boyfriend make Em Vernem cry? The F1 fans of Out Loud have a lot of big feelings about Kim and Lewis Hamilton’s romantic weekend in London and Paris, and th...

4 Helmi 43min

Fertility Vampires & The Murkiness Of 'Affair Baiting'

Fertility Vampires & The Murkiness Of 'Affair Baiting'

If a man breaks up with a 30-something woman who wants a child, is he guilty of more than changing his mind? Inspired by a viral column from the weekend, we explain the phenomena of the ‘fertility va...

2 Helmi 55min

It's Time To Burp Your House & The 3, 5, 7 Underwear Rule

It's Time To Burp Your House & The 3, 5, 7 Underwear Rule

You probably should be burping your house: every morning, every evening and whenever you get the urge throughout the day, tbh. Jessie Stephens explains to Emily Vernem and Holly Wainwright why not doi...

29 Tammi 54min

The New 'Wronged Wife' Divorce Playbook

The New 'Wronged Wife' Divorce Playbook

What is happening in Minneapolis and why is it being called a “watershed” moment for Trump’s America? Sorry, Amelia Lester, you are not getting a week off from explaining something distressing happeni...

28 Tammi 52min

The Productivity Hack Jessie Swears By & Rogue Habits We Can't (Won't) Quit

The Productivity Hack Jessie Swears By & Rogue Habits We Can't (Won't) Quit

Are you one productivity hack away from finally nailing your life? We’ve got you. In this ‘special little treat’ episode (IT'S A DOUBLE EP, OUTLOUDERS 💃) Amelia Lester, Jessie Stephens, and Claire Mu...

25 Tammi 40min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
loukussa
rss-palmujen-varjoissa
lahko
rss-napy
rss-nikotellen
terapeuttiville-qa