Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind
www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use...
1 Syys 202440min
Ep 187 David Garrigues - Finding Joy in Practice and Teaching
www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance ...
25 Elo 20241h 17min
Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga
www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and ...
17 Elo 202446min
Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights ...
11 Elo 20241h 18min
Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in...
4 Elo 20241h 18min
Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga
www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and s...
28 Heinä 202426min
Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society....
21 Heinä 202442min
Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments...
14 Heinä 202435min
