Ep 195 Eddie Stern - From Ashtanga to Exploration

Ep 195 Eddie Stern - From Ashtanga to Exploration

Ep 195 Eddie Stern - From Ashtanga to Exploration

www.eddiestern.com | @eddiestern

Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to suit individual needs. Eddie also reflects on the intersection of ancient wisdom and modern science, advocating for a personalized yoga experience that fosters growth and self-discovery

Key Points

· Eddie's yoga practice has evolved significantly over the years.

· The temple serves as a vital space for spiritual expression.

· Transitioning from Ashtanga allowed Eddie to explore a more holistic approach to yoga.

· Community and relationships play a crucial role in the yoga journey.

· Listening to one's body is essential for a sustainable practice.

· Eddie integrates scientific research into his yoga teachings.

· Personal growth is a continuous journey in yoga and life.

· Diversity in yoga practices is important for individual needs.

· Eddie emphasizes the importance of joy and creativity in practice.

· The future of yoga lies in embracing change and personal exploration.

Jaksot(200)

Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga

Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga

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Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception

Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception

Celest Pereira –  (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the bod...

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#171 Adam Keen - Are we practicing Patanjali's yoga?

#171 Adam Keen - Are we practicing Patanjali's yoga?

#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we...

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Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana

Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana

Richard Rosen (www.m-yoga.org/richard-rosen  | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolut...

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#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga...

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#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras

#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras

( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can...

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#167 Adam Keen -  The Power of Holding Space for Students

#167 Adam Keen - The Power of Holding Space for Students

#167 Adam Keen -  The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and ada...

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#166 Andrea Ferretti – The Human Side of Yoga Teachers

#166 Andrea Ferretti – The Human Side of Yoga Teachers

#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her pass...

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