621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

  • 4 point breathing
  • butterfly hug
  • body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Jaksot(809)

830. Fearlessly Failing: Family Lawyer & Author - Gabriella Pomare

830. Fearlessly Failing: Family Lawyer & Author - Gabriella Pomare

In this episode of Fearlessly Failing, I chat with Gabriella, a family lawyer and author of The Collaborative Co-Parent. We dive into the often stigmatised topic of divorce, discussing how it can be a...

8 Maalis 42min

829. LA Diary

829. LA Diary

This week on the Diary podcast, heres an update from Los Angeles! I've been under the weather a tad with a lurgie. So it's all been about self-care, including yoga and a posture clinic, and is feeling...

5 Maalis 14min

828. Hot Seat: G'Day USA Gala

828. Hot Seat: G'Day USA Gala

In this episode of Fearlessly Failing Hot Seat, we're getting a behind-the-scenes look at the geta USA gala. Joining us is a special guest who shares their favorite moments from the night, from the re...

3 Maalis 3min

827. Fearlessly Failing: G'Day USA Gala!

827. Fearlessly Failing: G'Day USA Gala!

In this episode of Fearlessly Failing, Matt and I share our behind-the-scenes experience at the G'day USA gala, celebrating Australian's in America. We deep dive it all; from nervousness on the red ca...

1 Maalis 43min

826. LA Friday Diary

826. LA Friday Diary

In this episode of your diary, I'm sharing my week in LA, from trying out a new coffee maker to catching up on the latest movies. I also talk about my health journey, where I've been focusing on a pla...

26 Helmi 30min

825. Hot Seat: Sana'a Shaik

825. Hot Seat: Sana'a Shaik

See omnystudio.com/listener for privacy information.

24 Helmi 9min

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

In this episode of Fearlessly Failing, I chat with Sana'a Shaik, an incredible actress known for her roles in Dive Club and Class of O7. They dive into the highs and lows of her career, discussing the...

22 Helmi 46min

823. LA Friday Diary

823. LA Friday Diary

This week on the Friday Diary, I'm sharing my adventures with you from Los Angeles! We've been enjoying the rainy weather, it's so cosy! I'm excited to dive into the week that was, from attending a li...

19 Helmi 23min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kaksi-aitia
uutiscast
poks
antin-palautepalvelu
joku-tietaa-jotain-2
kolme-kaannekohtaa
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-nikotellen
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-haudattu
naakkavalta