Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

LEARN TO EMBRACE FAILURE. We often hold onto words. When someone gives us negative feedback, we can let it consume our minds. It’s not healthy. You can’t stop yourself from being offended by what someone says. But you can listen and be open to learning. Every time you mess up you’re making yourself better. On today’s episode of The School of Greatness, I talk about making the most of opportunities and learning how to listen with one of the most successful actors of our time: Topher Grace. Topher Grace is known for playing Eric Forman in the hit sitcom That 70’s Show, Venom in Sam Raimi's film Spider-Man 3, and many more. He is also the host of a new podcast called Minor Adventures with Topher Grace. As an actor, Topher constantly receives feedback on his work. While he hasn’t always agreed and his ego can sometimes get in the way, he has learned to work collaboratively. Topher started working at a very young age, but he has been able to sustain his career by constantly evolving. So get ready to learn how Topher Grace made the most of sudden fame on Episode 781. Some Questions I Ask: What was the greatest lesson you learned in the first season of That 70’s Show? (17:30) How can someone handle getting a great opportunity with grace? (21:00) Who has been the most brilliant person you’ve worked with? (27:00) What is life like as a father being an actor? (37:00) What’s the greatest challenge being married with a new child? (44:00) In This Episode You Will Learn: How Topher landed his role on That 70’s Show (3:00) The best way to handle criticism (23:00) Topher’s experience playing a white supremacist in BLacKkKlansman (32:00) How Topher views failure (52:30) Why it’s better to try even if it doesn’t work out (58:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Huhti 20191h 6min

DO GOOD ALL THE TIME. Some people have an idea of giving that is not sustainable. You can’t self-sacrifice endlessly to help others. You also have to take care of yourself. Giving can be a win/win situation. In fact, it should be. Helping the world is only worth it if you are also helping yourself. For this Five Minute Friday, I revisited a conversation I had with Will Macaskill where he shared this idea as one of his principles of effective altruism. William MacAskill is a philosopher, ethicist, and one of the originators of the effective altruism movement. He is an Associate Professor in Philosophy and Research Fellow at the Global Priorities Institute, University of Oxford. He is also the co-founder and president of 80,000 Hours, the co-founder and vice-president of Giving What We Can, and the co-founder of the Centre for Effective Altruism. Learn how to help others in the most meaningful way in Episode 780. In This Episode You Will Learn: One of the core principles of effective altruism (2:00) How to create a win/win while making an impact (3:00) Why additional income doesn’t make you happier (4:00) How to give without sacrificing a lot (5:00) Follow me on: instagram: @lewishowes twitter: @lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Huhti 20196min

IT' ALL ABOUT THE HUSTLE. What gatekeepers are holding you back from doing what you love? I’m inspired by the creators on YouTube. They are people who have forged their own path. They didn’t wait for someone to allow them to make videos- they just went out and did it. They’ve dealt with negative comments. They’ve had failed videos. They’ve faced countless setbacks. And they still continued to create. You have to give yourself permission to find and express your true self. On today’s episode of The School of Greatness, I created a mashup of all my favorite interviews with the women of YouTube: Lilly Singh, iJustine, Bethany Mota, and Lindsey Sterling. Lilly Singh (aka iiSuperwomanii) is a multi-faceted comedian, entertainer, actress and the founder of #GirlLove. She has found worldwide fame through her comedic and inspirational YouTube videos, amassing 12 million subscribers. In March 2017, she released her debut book HOW TO BE A BAWSE: A Guide to Surviving Conquering Life, which became a #1 New York Times Best Seller. As a role model to women and girls around the globe, Singh created her #GirlLove initiative to break the cycle of girl-on-girl hate and encourage women to build each other up. Justine Ezarik, the YouTube personality better known as iJustine, took the internet by storm. She's been around for more than a decade, first popping up on YouTube in 2006 where she has accumulated millions of subscribers and fans. The vlogger still remains beloved and has since branched out with a bustling Instagram account and a memoir. Bethany Mota started with her channel, Macbarbie07 in 2009. She rose to fame for her haul videos, in which she shows her fashion and style purchases via the internet. She uploads videos of outfit ideas, makeup and hair tutorials, recipes, and do it yourself ideas. She has since expanded into her own fashion line at Aéropostale. She has gone on multiple tours, which she calls her "Motavatours" to meet and interact with fans. She also appeared on Season 19 of Dancing with the Stars. Lindsey Sterling is a violinist with 10 million YouTube subscribers, over 1.9 billion views on her YouTube channel, 2 Billboard Music Awards, Billboard chart-topping hits and sold-out tours worldwide. All of these women share a common drive that forces them to keep putting themselves out there and keep being better each day. So get ready to learn how to find creativity and inspiration on Episode 779. Some Questions I Ask: Where does your hustle come from? (4:00) Who do you want to be? (6:00) What’s your vision for what you’re creating? (8:00) What’s the biggest thing you’ve learned about yourself? (9:00) If you could put up one final video, what would you post? (11:00) What is your biggest fear? (14:00) What’s the feeling you get when you’re on stage? (17:00) In This Episode You Will Learn: Why Lilly Singh dedicated her book to the person she was three years ago (5:00) Why it’s ok to constantly change your goals (7:00) Why you should surround yourself with people with different skills than you (10:00) How to drop your ego and do things out of love (16:00) How to find your sense of true self (18:00) Plus much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Huhti 201920min

YOU HAVE TO SHOW UP EVERY DAY. I’m not a distance runner. When I run, the first few minutes are easy. But after a mile, it starts to hurt. I can either stop there, or I can keep going. When I push through the adversity, I feel like I can run forever. I hit the zone where it doesn’t hurt anymore. The same thing happens in life. You have to keep giving it your best even when it’s hard. You have to know that something great is waiting for you on the other side. Everything you’re going through now is paving the way for success in your future. On today’s episode of The School of Greatness, I talk about passion and hard work with a woman who revolutionized the dessert industry: Christina Tosi. Christina Tosi is a chef, author, and television personality. She is the founder and owner of Milk Bar, the sister bakery to the Momofuku restaurant group, and just opened her seventeenth store. Christina is the recipient of several awards and was featured on a list of "Most Innovative Women in Food and Drink" by Food and Wine Magazine in 2014. Christina shares that every time she gets close to a goal, she raises the bar a little higher. She is always growing and always learning. So get ready to learn how to find your true passion and share your gifts on Episode 778. Some Questions I Ask: Can you tell us the story of how Milk Bar came to be? (12:00) How did you learn how to scale your business? (24:00) What’s your vision for Milk Bar? (31:00) How do you continue to reinvent the dream (34:00) What’s the worst voice you have in your head, and what’s the best voice (39:00) Do you think you’d be as driven as you are if you weren’t critical of yourself? (42:00) In This Episode You Will Learn: About filming Netflix’s Chef’s Table (8:00) The lie of the “overnight success” (10:00) How David Chang influenced Christina (15:00) The problem of “knowing too much” (29:00) How working out can help you in business and life (37:00) Why you can’t use outside approval to measure success (43:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Huhti 20191h 1min

THERE IS ORDER TO THE CHAOS. What is this place? Are we even really here? Is there a higher power that created us, or was it a random explosion? These are some big questions. But the odds of life actually existing are insane. Everything would have had to had come together so perfectly. It’s hard for people to wrap their minds around, but we need to admit there is so much about the universe we don’t understand. For this Five Minute Friday, I revisited a conversation I had with John Brenkus where we discuss how the soul and science can meet. John Brenkus is a six-time Emmy award-winning creator, host, and producer of Sport Science on ESPN. He is also co-founder of BASE Productions and a New York Times bestselling author. He currently hosts his own podcast The Brink of Midnight. He dives into the idea of time and how humans put labels on things that are hard for our brains to comprehend. I really enjoy the way that Josh is able to explain complicated scientific ideas. Learn how to think about the miracle of life in Episode 777. In This Episode You Will Learn: If God and science can mix (1:05) About the probability of life existing (3:00) If there is really a beginning of time (4:05) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Maalis 20196min

YOU'RE ONLY AS SICK AS THE SECRETS YOU KEEP. Five years ago, I made my first post opening up about my childhood sexual abuse. It was the best thing I could have done. My life became a billion times better when I started to share my shame. I was able to sleep through the night. I connected to other people. And I was able to give and receive love. Now I want to help other people experience the same feeling of light, peace, passion, and power that I did when I opened up about my rape. On today’s episode of The School of Greatness, I talk about how I healed my history of sexual abuse. My life mission is now to help these men free themselves from past trauma. So often they are not given the space or permission to share their vulnerabilities. One in six men has experienced sexual abuse. It’s time to reclaim your life. Be the owner of your life, not the victim of your life. So get ready to learn all about my journey to open up about my past on Episode 776. In This Episode You Will Learn: How breakdowns can lead to breakthroughs (18:30) The moment I opened up about what happened to me (26:00) What has changed since I first shared this story five years ago (35:00) How shame and anger block love (40:00) The reason I’m grateful for my history of sexual abuse (44:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Maalis 201945min

THOSE WHO SAY THEY CAN AND THOSE WHO SAY THE CAN'T ARE USUALLY BOTH RIGHT. Any time you try to do something great, there are going to be critics. That’s impossible. That’s crazy. You’ll never be able to do that. But the biggest doubter is often yourself. How can we master our minds and quiet our fears when we are striving for greatness? It’s about pushing past our limits and tapping into a flow state. We are full of limitless potential. On today’s episode of The School of Greatness, I talk with a man conquered his own doubts to break records that many said were impossible: Colin O’Brady. Colin O'Brady is a professional endurance athlete, motivational speaker, and adventurer. On Dec. 26, 2018, Colin became the first person in history to cross Antarctica solo, unsupported and unaided. It was a 932-mile expedition completed in 54 days. At the end of his expedition across Antarctica, Colin tapped into a flow state that allowed him to finish without stopping. He used mantras and visualization to push past his limits. He now wants to share those tools with you. So get ready to learn how to do the impossible on Episode 775. Some Questions I Ask: Why do you want to do these challenges in the first place? (17:00) How do people push through physical and mental barriers? (20:30) What were you saying to yourself the final 12 hours of your journey? (36:00) How important is the support of your wife, Jenna? (49:00) What’s your mission moving forward? (52:00) In This Episode You Will Learn: How Colin broke The Explorer’s Grand Slam world record (8:00) How Colin used the “Forrest Gump Effect” (15:30) The mantra that helped Colin get through his toughest journey (27:00) How swimming and meditation can help you get into the “flow state” (29:00) The story of Colin’s burn accident in Thailand (40:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Maalis 20191h 8min

REJECT APATHY. There is suffering happening all over the world. We all can do something. Children can be a great example. When you see a kid give up what little allowance they have to help someone else or set up a lemonade stand, you realize that what you’re able to give is enough. We can’t just turn a blind eye. For this Five Minute Friday, I revisited a conversation I had with Scott Harrison where he talked about living a life of giving. Scott Harrison was working as a nightclub promoter in New York when he became “morally bankrupt.” He sold all of his belongings and set sail to Africa in an effort to redeem himself. He returned to New York with one goal: to provide clean water to everyone on earth. Twelve years later, he’s raised over 320 million dollars and provided water to people in 26 countries with his nonprofit charity: water. He may not be driving a fancy car or going on huge vacations, but he is ending suffering for hundreds of people a day. For him, that means so much more. Learn what it takes to change the world for good in Episode 774. In This Episode You Will Learn: The biggest lesson Scott Harrison has learned (1:30) About the children who have gotten involved in solving the water crisis (3:00) About the donor who saved charity: water (5:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Maalis 20196min