Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

“SUCCESS OR FAILURE, THERE'S A LESSON - AND IT'S ALL HUMBLING.” I get a lot of people asking how I stay motivated and passionate about all my projects. It’s honestly one of the simplest secrets I have. If you want to stay passionate, get things done, and keep on top here’s what you need to do: Stay curious. When you are curious about things, you pursue that knowledge to the point of mastery. The more curious you become, the more excited you will be. That excitement is the key to success. All that energy you build up will charge the people around you. Energy feeds energy, and when you don’t have energy it’ll lower everyone else’s energy around you. To help you understand more on the topic I wanted to bring you this clip from a previous episode with Rob Dyrdek. If you don’t know Rob, he’s another Ohio boy and sensational icon. He was a pro athlete, former stuntman, and current host of the hit show Ridiculousness. On this episode of 5 Minute Friday, Rob breaks down his success and how he keeps the passion flowing in everything he pursues. Learn how you too can keep your energy up and inspire the world around you, on Episode 621. In This Episode You Will Learn: Rob’s work ethics (00:55) What drives Rob to achieve his goals (1:20) Where your beliefs come from (1:42) How you impact the people around you (3:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Maalis 20184min

"We can't use our talent to produce outstanding results if we're in reaction mode." It's been a while since I've recorded a solo round for the podcast, but I had something to say that got me fired up. So here you go :) Lately I've been thinking a lot about the difference between surviving in business and life and thriving. It makes a massive difference in how you experience each day, as well as each year, but it really doesn't take too much adjustment to flip from one to the other. This one shift in my life has made a huge difference, so I wanted to record an episode where I break down how to do this. Most of the powerful advice I've been given in my life has been really simple. And this key is no different. But it makes the biggest difference day in and day out in my results. I'm giving you my very best insights and answers in this episode to how I consistently have been able to deliver powerful results, keep progressing, and stay healthy and motivated. And it's not as hard as you might think. Welcome to a straight-talking solo round on some of my best business (and life) strategy in Episode 620. In this episode you will learn: The main reason why people fail even when they are working hard (9:10) The key to winning (11:10) What keeps you from living in a high level of energy (11:59) My recommendation for creating consistent strategy in your life (12:40) The best way to keep your team focused on the big strategy (19:20) The 5 top ways to manage your energy efficiently (26:25) Plus much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Maalis 201832min

“My desire was to figure out a way to impact the most number of people in the most meaningful way possible.” Success can have a very tricky definition. You can have the ideal job, make a decent salary, have that sports car you always wanted, and still not really be successful. To truly be happy, the ultimate meter for success, you need to be doing things that fill you up. Finding your passion in the world can be the difference between struggling to get out of bed in the morning and being excited to get the day started. Sometimes you need to stop and ask if you’re really chasing the life you want or chasing something someone else wants of you. This is a lesson that was hard learned by my latest guest, Rich Roll. Rich Roll has been on my show twice before, and it was a pleasure having him back. He battled with an alcohol addiction that ruined his life from the age of 17 to the age of 31, when he finally went to a treatment center. Most people only spend 28 days there. He ended up spending 100. When he got out, he changed his life. He pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted and it took a toll on him physically. After having a brush with death in his late 30s, he began living his life for him. Since then, he’s become a successful athlete, motivational speaker, podcast host, and all around incredible human being. You can hear all about his incredible journey and his plans for the future, on Episode 619. Some Questions I Ask: What are some challenges you’ve experienced since this book originally came out? (8:25) What’s the biggest lesson your wife taught you? (13:58) Do you think your 45 year old self would be proud of your 51 year old self? (16:56) Do you think you’ll be doing your podcast for another 5 years? (18:56) Do you think you’ll do a race again at 60? (27:50) If someone is looking to improve their life, what one aspect is the most important to start with? (35:48) Food does something to our physical makeup? (38:57) Why did you stay in the treatment center for so long? (39:56) How has your relationship evolved over the last 20 years? (48:00) What’s the big lesson that you try to teach your kids? What’s the biggest lessons you learned from your parents? (53:57) In This Episode You Will Learn: The biggest personal challenge for Rich the last 5 or 6 years (12:32) How Rich sees his story different now than he did when he first wrote the book (15:13) The thing Rich is most proud of over the last 7 years (18:13) The viking endurance race Rich did last year (21:10) Rich’s long battle with alcoholism (42:13) The journey of Rich’s marriage (46:34) How being a recovering addict taught Rich about being compassionate to others (49:36) The biggest challenge of being a parent (52:52) The biggest challenge Rich is facing right now (54:38) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Maalis 20181h 1min

“RESISTANCE IS WHAT BLOCKS US FROM RECEIVING SUPPORT AND GUIDANCE.” There’s so much happening in the world right now. One thing we can’t do is give in to the fear. Instead, give in to love. Give support, passion, and nothing but love to everyone you meet. For this 5 Minute Friday, I decided to refer back to an older episode of The School of Greatness with Gabby Bernstein. Gabby is a NYT bestselling author, she’s regarded by Oprah as one of the emerging spiritual leaders of our time, and she is a powerhouse force of love and healing. Learn about how you can make the world a better place on Episode 618. In This Episode You Will Learn: The root problem we all have (1:12) How great movements were created (1:58) What we need to keep our eyes out for (2:52) Where resistance comes from (3:42) The secret antidote to the world’s problems (4:15) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Maalis 20185min

“UNLESS YOU CLAIM EXTRAORDINARY, ORDINARY CLAIMS YOU.” Your mindset is one of the most powerful tools you have. In fact, it’s so powerful you may not even realize how much it affects you every day. When you show up with a lot of energy, excited, and ready give fully you will energize everyone around you. When you show up with no energy and sluggish, you’ll zap the energy out of everyone in the room with you. It’s your duty to manage the energy you give to the world with your mindset. This not only includes your day to day choices, but also the choice you make about how your past experiences show up. On this episode of The School of Greatness, I bring you an expert on energy and perception: Donny Epstein. Donny has been training practitioners in EpiEnergetics, which is provides strategies to unlock greater human resourcefulness, development, and evolution. He is the founder and developer of Network Spinal Analysis, which is renowned for its mind and body applications and is the fastest growing chiropractic methods today. Donny sat down with me to explain how you can gain and harness an abundance of energy, where our problems originate from, why you should expect miracles and much more, on Episode 617. Some Questions I Ask: Why do we become unaligned to who we are? (7:18) How do we get an abundance of energy? (14:00) What is life? (18:56) What do you mean by withdrawal of love? (27:17) Did they teach you all of this at chiropractic school? (38:30) Forgiveness isn’t about the other person? (42:51) What’s a miracle, in your mind? (46:16) In This Episode You Will Learn: Where our thoughts really come from (12:20) How you can allow energy to come in (18:40) The energy you should and shouldn’t be giving people (22:03) Donny’s definition of pain (28:46) When Donny started diving deeper into his work (39:25) How you can create change that will heal (45:23) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Maalis 201849min

“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.” I know how hard it is to eat a healthy diet. It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body? It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system. To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman. Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food. Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what's going on. Instead of trying to push his own agenda, he's got humanity's best interest at heart. If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits. Some Questions I Ask: How does our food impact everything? (6:45) How does funding affect the public discourse about food? (12:47) Do you think all inflammation, chronic pain and disease can be eliminated from the foods we eat? (16:30) Can you gain muscle mass living a fully vegetarian/vegan lifestyle? (20:48) What are the 3 basic food rules you live by? (24:55) What do you think the main thing people are feeding themselves that’s hurting them? (30:42) What’s the biggest challenge you face in your life? (32:13) Is there anything now you believe in that you think will eventually be debunked? (38:15) In This Episode You Will Learn: How Dr. Hyman sees food affecting our environment (8:13) When Dr. Hyman’s opinion was influenced by the food industry (12:59) What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38) The question Dr. Hyman asks himself when food shopping (25:00) What Dr. Hyman sees as the greater footprint beyond your own health (28:24) How Dr. Hyman sees the power of the individual vs. the food system (34:00) What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Maalis 201844min

“Let your personal experience tell you whether your belief is still valid or something has to change.” One of the most important things you can do is keep your beliefs elastic. This gives your mind the freedom and room to grow if it wants to adopt new principles. For those who lock into a set of beliefs, they close themselves off to outside influence. When you do this, your mind stops growing. For this episode of 5 Minute Friday I wanted to bring you this valuable clip from an episode with Jonathan Fields. Jonathan is the founder of a mission-driven media and education venture called Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives. His new book How to Live a Good Life offers a gateway to a life of meaning, connection, and vitality. Today he shares his insights on why staying open to new beliefs is the ticket to always growing. If you’re looking to expand your mind, listen here on Episode 615. “The moment you lock into certainty about your beliefs is the moment you stop growing.” In This Episode You Will Learn: Why Jonathan Fields believes certainty is the moment you stop growing (0:50) What Jonathan Fields sees as the cause of people’s lives going sideways (1:32) How Jonathan Fields responds to people who are locked into their beliefs (1:56) The definition of a good life according to Jonathan Fields (2:11) What Jonathan Fields asks from people who are locked into their beliefs (3:01) Jonathan Fields’ views on accepting norms (3:21) Plus much, much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Maalis 20183min

IF WE’RE FEELING SCARED, IT'S OUR EGO TALKING. We are holding onto some form of identity, and we’re meeting something that challenges it. Our ego tells us to get that thing away from us. But once you realize that it’s your ego talking and not you, then you can face it head-on. Keeping the wide-angle on your life to be able to see this in real time requires a unique type of self-care. To give you the tools to have these candid conversations with yourself, I brought on the master of self-honesty: Aubrey Marcus. “Mental override is the ability to use your mind to push you over into the “yes.” Aubrey Marcus is the Founder and CEO of Onnit, a holistic health company that focuses on what he calls “total human optimization.” Started with just one supplement, Onnit is now a whole nutrition brand with over 180 employees. In addition, Aubrey hosts the Aubrey Marcus Podcast and is the author of Own the Day: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Aubrey lives a life truly outside the box. From his dating to professional life, Aubrey paves his own path in this game called life. If you’re looking to learn the ways to think for yourself, tune into Episode 614 to hear how one person does it in every aspect of his life. “Find the ways to experience life as heaven.” Some Questions I Ask: Can people ever get to the root of the problem? (9:30) What’s the biggest challenge you face reaching inner fulfillment? (10:41) What’s a ritual to stay grounded when the ego is under attack? (12:26) What do you think we should be thinking about more often throughout our day to support us? (13:40) What happens when you don’t get exposure to cold in the morning? (17:44) What’s the biggest fear you’re facing? (22:58) How do you grow your business and find inner peace? (27:47) How do you set your brand apart and attract customers? (29:29) Do you think your company would be as successful if it didn’t have wellness as a main core of the business? (34:38) Do you think people who aren’t having sex frequently are missing out on something? (38:37) In This Episode You Will Learn: Why Aubrey Marcus views service as the best defense to your ego (12:30) How exposure to cold can turn Aubrey Marcus’ bad day into a good day (14:35) What mental override does for Aubrey Marcus (18:59) Why Aubrey Marcus’ greatest fears are rooted in ego and identity (23:03) How passing the baton gives Aubrey Marcus more freedom (28:08) What Aubrey Marcus’ company does different than other companies (31:31) How Aubrey Marcus views sex as a great tool to prepare for the next day (36:07) What Aubrey Marcus chooses to interpret from the feedback about his open relationship (40:38) How men and women respond differently to open relationships (46:48) Plus much, much more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Maalis 201855min