Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Have you ever tried different ways to get rid of belly fat?

Have you ever tried different ways to suppress your appetite?

Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

In this interview, you'll learn:

How to Start Fasting Gradually

How to Manage Stress with Movement

How to Reduce Belly Fat Naturally

How to Customize Your Eating Schedule

How to Stabilize Blood Sugar with Timing

How to Stay Full Longer with Healthy Fats

How to Lose Weight with Fasting Cycles

How to Align Fasting with Your Menstrual Cycle

The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 The Worst Mistake One Can Make While Fasting

04:38 How Do You Fast Properly?

06:22 What’s Your Intention for Your Health?

09:37 What’s the Fastest Way to Lose Belly Fat?

13:42 Common Toxins That Accumulate in the Body

18:00 The Chemicals that Turn Stems Cells to Fat Cells

19:43 Does Counting Calories Matter?

25:45 How to Have a Better Relationship with Food

29:16 How to Detox from Sugar Cravings

32:47 How Much Protein Should You Eat?

38:19 What is Toxic Fat?

39:50 When is the Best Time to Eat Fat?

43:38 Are You Getting Enough Nutrients for Your Hormones?

46:14 What is the Fasting Cycle?

49:08 The Female’s Hormonal System is Highly Complex

52:52 Should You Reconsider Hormone Replacement Therapy?

55:22 Positive LIfestyle Changes That Could Help You

58:40 Is There Anyone Who SHouldn’t Fast?

59:58 What is a Clean Protein?

01:03:25 How to Empower Your Body

01:04:40 How to Know Your Got Your Meal Right

01:09:09 How Do You Train Yourself to Fast?

01:12:44 Is the Female Body Meant to Have More Fat?

01:17:37 How Do You Manage Fasting and Working Out?

01:20:22 Mindy on Final Five

Episode Resources:

Dr. Mindy Pelz | Website

Dr. Mindy Pelz | Instagram

Dr. Mindy Pelz | Facebook

Dr. Mindy Pelz | YouTube

Dr. Mindy Pelz | LinkedIn

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

See omnystudio.com/listener for privacy information.

Jaksot(769)

Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth

Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth

What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business. Although Tom started out just wanting to make money, over time he’s learned having an impact and making a difference is what he and wife Lisa really want. Tune into Bilyeu’s story and learn how he transitioned from money maker to impact generator. See omnystudio.com/listener for privacy information.

10 Helmi 20201h 37min

6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern

6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern

Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be.Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

7 Helmi 202029min

Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower

Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower

He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance. Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

3 Helmi 20201h 8min

7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back

7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back

Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved. What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

31 Tammi 202030min

Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner

Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner

Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life. Years of hard work and sacrifice not only strengthened her marriage, but helped her hone in on what really mattered. Hear how she discovered her true identity and passions walking side-by-side with husband Tom Bilyeu. Text Jay Shetty 310-997-4177Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Yearhttps://jayshetty.me/purpose A Word From Our Sponsors:Go to Grove.co/JAY you will get FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a THIRTY DOLLAR value!Go to Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription.See omnystudio.com/listener for privacy information.

27 Tammi 20201h 21min

3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster

3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster

Can one person read 365 books in one year?In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list.Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177Want to have YOUR best year yet?Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Yearhttps://jayshetty.me/purposeA Word From Our Sponsors:Go to Gabi.com/JAY And for a limited time, if they can’t find you savings on your insurance, you’ll get a $10 Amazon gift card.Go to Zapier.com/JAY for your free 14-day trial.Check your rate in minutes and borrow up to $40,000. That’s LendingClub.com/JAYGo to ImperfectFoods.com/JAYSHETTY to get $10 OFF your next FOUR orders and enter JAYSHETTY at checkout.See omnystudio.com/listener for privacy information.

24 Tammi 202032min

Dave Asprey : ON How To Build A Young Brain And Body For Life

Dave Asprey : ON How To Build A Young Brain And Body For Life

On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

20 Tammi 20201h 14min

Interviews With The Dearly Departed: Martin Luther King, Jr

Interviews With The Dearly Departed: Martin Luther King, Jr

This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr. Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177A Word From Our Sponsors:3 months of unlimited access for just $30 at thegreatcoursesplus.com/JAYGet $50 OFF at BollandBranch.com, promo code JAYTry Fender Play FREE for two weeks AND save 50% off a Fender Play Annual Plan. That’sfender.com/podcast and be sure to use our special offer code JAY at checkout.See omnystudio.com/listener for privacy information.

17 Tammi 202038min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
hyva-paha-johtaminen
taloudellinen-mielenrauha
sijoituskaverit
rss-rahamania
rss-lahtijat
rss-sisalto-kuntoon
rss-lentopaivakirjat
leadcast
rss-huomisen-talous
rss-merja-mahkan-rahat
rss-paasipodi
kasvun-kipuja
rss-startup-ministerio
rss-bisnesta-bebeja