EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners.

Check out all of Joy's courses.

Sign up for Joy's newsletter.

Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout!

Get on the waitlist for The Postpartum Project training.

_________________________

🔍 EXPLORE FURTHER

You might enjoy these related articles, episodes, and other resources:

Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey

Teal Dreher’s Pregnancy & Postpartum Climbing blog

Climbing Training and Pregnancy: My Journey, with coach Jess West

Beth Rodden | Climbing and Parenting

Allyson Gunsallus | The Challenges of Parenting as a Climber

_________________________

🔌 SUPPORT + CONNECT

Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.

Get two or more bonus episodes every month on Patreon, Spotify, or Apple.

Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.

Find Power Company on Instagram and YouTube.

Share this episode with a friend who needs to hear it.

_________________________

The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.

Find full episode transcripts and more at our website.

_________________________

📚 CHAPTERS

(00:00:00) Intro

(00:02:05) How Joy Found this Niche

(00:16:37) Empowerment and Vulnerability

(00:31:31) Joy’s Overarching Philosophy

(00:38:55) Disclaimers and Contraindications

(00:41:48) First Trimester

(00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed

(01:01:13) ANNOTATION: Beta for the Bump

(01:10:50) Second Trimester

(01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba

(01:36:23) Third Trimester

(01:58:34) Wrap Up

(02:04:48) Outro

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(402)

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrat...

2 Kesä 57min

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for clim...

12 Touko 17min

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underra...

5 Touko 1h 2min

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ http...

21 Huhti 16min

TAPED TIPS | How to Structure a Go Hard Bouldering Session

TAPED TIPS | How to Structure a Go Hard Bouldering Session

Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ http...

24 Maalis 15min

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade r...

10 Maalis 1h 31min

TAPED TIPS | The Simplest (Effective) Climbing Training

TAPED TIPS | The Simplest (Effective) Climbing Training

➡️ WATCH IT ON YOUTUBE ➡️ FREE TRY HARDER TOOLKIT ➡️ ASSESS AND IMPROVE YOUR TECHNIQUE ➡️ TAKE THE GUESSWORK OUT OF TRAINING Most "simple" training plans are actually fairly complicated when compared ...

24 Helmi 10min

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

When climbers work a project, the process often goes straight from beta discovery to dialing in microbeta. This isn't wrong, but might be missing some important pieces.  Watch it on YouTube ➡️ASSESS A...

9 Helmi 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-hereilla
rss-valo-minussa-2
adhd-podi
rss-niinku-asia-on
kesken
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
ilona-rauhala
rss-rahamania
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-turun-amk
rss-perho-rajoilla
rss-monarch-talk-with-alexandra-alexis