The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the CEO, principal coach, and founder of Community Equity Partners, and the senior advisor at the Equity Lab. Erin works with educational, non-profit, government, and tech organizations that are committed to creating equitable and inclusive practices.  Key Topics: 1:10: Finding hope and awakening in the moment. 6:30: "Unburdening" ourselves.  9:15: Overt vs. covert structures and systems of racism.  16:15: Key moments that lead to waking to systemic racism.   23:30: A message to your younger self.  Sponsors: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Kesä 202029min

What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of healing the wounds of the past into stark relief. Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today.  About Our Guest: Dr. Sherri Taylor is an assistant professor of somatic psychology at the California Institute of Integral Studies, and also teaches in the clinical psychology doctoral program at The Wright Institute.  Sponsor Message: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 4:10: What is intergenerational trauma? 7:30: Adaptive strategies for coping with trauma. 12:30: The primacy of the body.  15:15: Reclaiming comfort in your body.  20:45: Sensorymotor psychotherapy 22:30: Being with grief.  26:15: How to keep going when this process gets hard.  Check out my new website here! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Kesä 202039min

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challenges faced by marginalized youth, disparities in access to mental health services, and the importance of "naming and claiming."  About Our Guest: Dr. Alfiee Breland-Noble is a licensed psychologist who spent 20 years in academic medicine. She's the lead author of The Handbook of Mental Health in African American Youth, the host of the podcast "Couched in Color with Dr. Alfiee," and the founder of the mental health nonprofit the AAKOMA Project. To join me in donating to the AAKOMA Project, follow this link. CNN Townhall with Dr. Alfiee. Key Topics: 3:30: The impact of institutional racism on mental health. 7:00: Forms of exposure to racism. 9:45: Allostatic load, weathering, and secondary traumatic stress. 15:30: Ways to manage traumatic stress. 19:45: Confusing stress and anxiety. 22:30: The importance of accurate labeling. 25:00: AAKOMA and availability of mental health resources. 29:00: Access, and the stigmatization of mental health. 33:30: Removing the stigma. 37:20: A message to your younger self. Sponsors: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Kesä 202044min

It's our turn to be uncomfortable.  https://blacklivesmatters.carrd.co Racism is a public health crisis.  Ways You Can Help Donate to:  ACT Blue fundraiser GoFundMe’s justice and equality fund George Floyd Breonna Taylor Ahmaud Aubery Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Kesä 202010min

What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all.  About our Guest: Frank is an internationally respected Buddhist teacher and advocate for compassionate care-giving. In 1987, he co-founded the Zen Hospice Project, which helped establish a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute. Frank is also the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully, which is one of my favorite books. From Dr. Hanson:  The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: Frank’s recovery from multiple strokes. 5:30: Fear and choice.   10:00: What death can teach us about ourselves. 12:20: Supporting caregivers and spreading kindness. 16:40: The fear of death.  23:30: Coming to terms with the deaths of those we love. 27:00: Allowing. 32:00: Meeting our defenses. 36:30: Removing judgement from anger. 43:00: Bringing wisdom to anger. 44:45: Courage in the world. 47:15: Coming together and falling apart. 54:45: Accepting each other as is.  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 202058min

What does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” As a note, David is referred to as a "PhD student" during the episode. Since it was recorded, he's gone on to earn his doctorate! About our Guest: David is a Postdoctoral Research Fellow at Johns Hopkins Medicine who studies the varieties of spiritual and self-transcendent experiences from the perspectives of psychology and cognitive neuroscience.  Read David's paper on The Varieties of Self-Transcendent Experience here.  New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 3:00: The two key characteristics of self-transcendent experiences. 4:30: “Everyday” versions of peak experiences.  8:00: Self-transcendence and psychopathology. 11:00: David’s account of self-transcendence.  13:50: The lasting impact of peak experiences.  17:00: Is there a “place” where self-transcendence occurs in the brain?  20:45: Making use of peak experiences. 28:00: Should we seek peak experiences out?  36:00: Relaxing the sense of self.  41:30: A message to your younger self. 43:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Touko 202048min

Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time. About our Guest: Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course “Psychology and the Good Life” is the most popular class in the university’s history. It’s now available for free online as “The Science of Well-Being." She’s also the director of the Comparative Cognition Laboratory at Yale, which explores the evolutionary origins of the human mind Laurie hosts the critically acclaimed podcast The Happiness Lab. We couldn't recommend it more highly, if you like our podcast you should definitely give it a listen. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 2:00: Key resources for happiness during pandemic.  6:00: Understanding and combating logical errors.  10:00: How to stay strong during a crisis.  14:30: Developing an internal orientation toward positivity.  17:15: Key misconceptions about happiness.  20:30: Intrinsic and extrinsic rewards. 22:45: Self-compassion.  24:30: What can we learn from monkeys? 31:00: Why didn’t “errors of reasoning” evolve out of us? 34:15: Liking vs. Craving. 37:00: The critical role of lasting learning.  48:00: A message to your younger self. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!   Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Touko 202055min

Can we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins the show to help us learn how.  About our Guest:  Anxiety and worry are a part of life. But when they disrupt the normal flow of life, work and school are harder, family and social relationships suffer, and life is not as enjoyable. Dr. Kalb has been a practicing psychologist for over 25 years, and focuses much of his practice on working with people who suffer from this form of extreme anxiety, hoarding, or OCD.  New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 1:45: What is an anxiety disorder? 6:00: Mindfulness and being in the present moment. 11:30: Releasing obsessions, and not becoming ensnared by negative thoughts. 16:45: Acceptance, and useful vs. harmful self-reassurance.  24:30: Fears of death, and how to manage them.  29:30: Key techniques for releasing fear.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Touko 202046min