Thank you. I release you.
In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes s...
26 Touko 202029min
Addiction and Connection P2
Season 1- Alternatively T, episode 5. I get into psychological reasons behind addiction and propose it is a lack of connection. I disarm the "disease model" of addictions and the treatment methods in ...
8 Touko 202028min
Addiction and Connection P1
Season 1- Alternatively T, episode 4. In this episode, I first reveal some of my political beliefs so that I can be authentic and vulnerable with you and shed my fear of people disagreeing with me. I ...
8 Touko 202025min
Wake up. Go within.
Season 1- Alternatively T, episode 3. When we wake up and check our phones, we are looking to the external world before processing our own feelings when we wake up. When we create space in the mornin...
26 Huhti 202022min
Weight fluctuates. It's okay.
Season 1- Alternatively T, episode 2. I discuss that health is not a moral obligation, the existence of systematic inequality and why health is not easily accessible for everyone, diet culture, shame ...
26 Huhti 202026min
Keep Singing and Dancing
Season 1- Alternatively T, episode 1. As we shift into a new normal and emotions arise, I encourage you to feel where in your body those emotions are rooted and with song and dance, allow those emotio...
4 Huhti 202026min
