NLS 023: Meditation and the Art of Mindfulness with Eva Longoria

Today we have an award-winning actress, director, producer, philanthropist and activist by the name of Eva Longoria.

Eva Longoria has long established herself as one of the most sought after television directors in Hollywood. Named by Variety as one of their most anticipated directors of 2021, Longoria continues to hone her craft, seek new projects, and expand opportunities for others by paving the way for future women and minority producers, directors and industry leaders in Hollywood and beyond.

Eva became well known worldwide thanks to Desperate Housewives, where she played a main character, Gabrielle Solis.

As an trailblazing actress, director, producer, philanthropist and activist, Eva Longoria has become one the most significant trailblazers behind the camera. For over a decade, she has been directing and choosing projects that have purpose and are focused on elevating the stories of the Latinx and other underrepresented communities.

Her new film La Guerra Civil is in premiering at this year's Sundance Film Festival.

This feature-length documentary follows the epic rivalry between iconic boxers Oscar De La Hoya and Julio César Chávez in the 1990s sparked a cultural divide between Mexican nationals and Mexican-Americans. A chronicle of a battle that was more than a boxing rivalry, and examining a fascinating slice of the Latino experience in the process.

Eva and I had an enlightening conversation about being guided towards her acting career, how meditation helps her stay balanced, and the art of mindfulness. Enjoy!

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