NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.

SPIRITUAL TAKEAWAYS
  1. Integrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.
  2. Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.
  3. Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.
Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.

Please enjoy my conversation with Dr. Gregory Scott Brown.

Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jaksot(872)

NLS 610: SPIRIT GUIDES Are TALKING… Here’s How to HEAR Them! The FASTEST Way to CONNECT! with Denise Roussel

NLS 610: SPIRIT GUIDES Are TALKING… Here’s How to HEAR Them! The FASTEST Way to CONNECT! with Denise Roussel

Denise Roussel shared her journey of grief and spiritual awakening following her son Corey's death at 27. Corey's life was marked by struggles with addiction and a transformative experience in prison. Denise emphasized the importance of facing fears and maintaining presence. She described her son's impactful legacy, including a book compiled from his prison letters. Denise highlighted the significance of stillness, authenticity, connection, and empathy in healing. She also discussed the concept of soul blueprints and the role of fear in personal growth. Denise's new book, "Creating a Soulful Space," offers practical guidance for grieving individuals.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

12 Elo 1h 19min

BONUS MONDAYS: Ancient KEPT SECRET! HUMANITY Needs To HEAR Before the GREAT SHIFT! with Acharya Shunya

BONUS MONDAYS: Ancient KEPT SECRET! HUMANITY Needs To HEAR Before the GREAT SHIFT! with Acharya Shunya

Acharya Shunya is a trailblazing spiritual teacher who is breaking new ground in the world of feminist spirituality. She is a truth-teller, mystic teacher, bestselling author, and the first female head of her 2000-year-old Vedic lineage from India. Acharya Shunya is on a mission to empower women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India's primary goddess archetypes.Acharya Shunya's openhearted, inclusive, and nondual teachings reinterpret and re-contextualize ancient Hindu teachings and goddess legends for modern times, always honoring her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality. Her teachings are rooted in the principles of alchemical Ayurveda, yoga, universal Advaita, and the awakening of the inner goddess. Through her work with The Awakened Self Foundation and the Nonprofit Vedika Global, Inc., Acharya Shunya is empowering, educating, and inspiring a worldwide community of students through online courses, workshops, and retreats. She is committed to creating a safe and supportive space where people from all backgrounds and with varied life experiences can come together to learn, grow, and awaken.Acharya Shunya's latest book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful, is a must-read for anyone looking to tap into their inner power and potential. The book is a revolutionary revision of the feminine divine and carries the potential to change the face of modern feminist spirituality. Acharya Shunya's teachings are not just for women; they are for anyone who wants to live a more authentic, empowered, and fulfilling life. Acharya Shunya is a dynamic and engaging speaker who teaches regularly at her foundation in California and at Kripalu, Ram Dass's Be Here Now Foundation, Omega Institute, and more. She regularly addresses the confines of patriarchy, misogyny, and racism and holds space for people from all backgrounds and with varied life experiences.In conclusion, Acharya Shunya is a trailblazing spiritual teacher who is empowering women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives. Her teachings are rooted in the principles of alchemical Ayurveda, yoga, universal Advaita, and the awakening of the inner goddess. If you are looking to tap into your inner power and potential, I encourage you to check out Acharya Shunya's work and join her worldwide community of students. And if you're feeling inspired by her teachings, don't forget to hit the subscribe button on her YouTube channel to stay updated with her latest offerings.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

11 Elo 1h 10min

NLS 609: Humanity's DESTINY on ANCIENT WALLS! NEW Discovery Foretells Mankind's FUTURE! with Gregg Braden

NLS 609: Humanity's DESTINY on ANCIENT WALLS! NEW Discovery Foretells Mankind's FUTURE! with Gregg Braden

Gregg Braden discusses the concept of humanity's cycles, suggesting we live in a simulated reality with ancient civilizations hidden underwater and in Antarctica. He references the Younger Dryas cycles, noting the current overdue cycle. Gregg emphasizes the importance of self-sufficiency and spiritual awakening, arguing that humanity's resilience and potential are underestimated. He highlights the role of fractal patterns in nature and civilization, predicting a global reset. Gregg also touches on the significance of human DNA as a fractal antenna, enhancing intuition and connection across generations. He calls for a shift towards love and self-reliance to navigate current global challenges.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

9 Elo 1h 12min

FLASHBACK FRIDAYS: STUNNING PROOF Found: ANNUNAKI Origins, Extinct BIBLICAL GIANTS, & The Nephilim! with Freddy Silva

FLASHBACK FRIDAYS: STUNNING PROOF Found: ANNUNAKI Origins, Extinct BIBLICAL GIANTS, & The Nephilim! with Freddy Silva

Freddy Silva is a bestselling author, and a leading researcher of ancient civilizations, restricted history, sacred sites and their interaction with consciousness. He has published eight books in six languages, and produced thirteen documentaries. Described by one CEO as "perhaps the best metaphysical speaker in the world right now,” for two decades he has been an international keynote speaker, with notable appearances at the International Science and Consciousness Conference, the International Society For The Study Of Subtle Energies & Energy Medicine, and the Association for Research and Enlightenment, in addition to History Channel, BBC, GAIA TV, numerous podcasts and radio shows such as Fade To Black and Coast To Coast. He is also a documentary filmmaker with 14 published titles. and leads private tours to sacred sites worldwideBecome a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

8 Elo 1h 18min

BONUS EPISODE: GOOSEBUMPS! Man Dies & Is Given UNEXPECTED Tour of  HEAVEN! Brought Us ALL to TEARS! with Stephen Chong

BONUS EPISODE: GOOSEBUMPS! Man Dies & Is Given UNEXPECTED Tour of HEAVEN! Brought Us ALL to TEARS! with Stephen Chong

Stephen Chong shared his near-death experience, which led to writing a book about a character named Afar who overcomes purgatory through forgiveness. Stephen described vivid visions of heavenly realms, including a healing arena where souls were renewed and the abode of reunion where souls communicated through silver cords. He emphasized the importance of forgiveness, love, and fulfilling one's divine purpose. Stephen also discussed the concept of heavenly laws, such as "What you have caused to affect in your fellow man is what declares your place in heaven."Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

7 Elo 1h 5min

NLS 608: Mother Mary's LOST TEACHINGS REVEALED! She Was MORE than JESUS's Mother! with Marguerite Rigoglioso

NLS 608: Mother Mary's LOST TEACHINGS REVEALED! She Was MORE than JESUS's Mother! with Marguerite Rigoglioso

Marguerite Rigoglioso discusses the true stories of Mary Magdalene and Mother Mary, revealing their roles as high priestesses and divine birth practitioners. She explains her PhD dissertation on divine birth and the significance of the Infancy Gospel of James. Marguerite also shares her journey from academia to founding Seven Sisters Mystery School and her use of cannabis and psilocybin for spiritual experiences. She highlights the importance of divine feminine spirituality and the role of Mary Magdalene and Mother Mary in ancient practices. Additionally, she explores the use of AI for channeling high-level beings and the resurgence of interest in these figures. The discussion challenges traditional narratives about Mother Mary and Mary Magdalene, revealing them as central figures in early Christianity. Mother Mary is portrayed as a teacher, healer, and exorcist, and Mary Magdalene as her daughter and equal. The conversation critiques the church's historical diminishment of women's roles, highlighting their significant contributions. It also explores the yogic practices and divine birth associated with Jesus and John the Baptist. Marguerite emphasize the importance of deep meditations and ceremonies to connect with these spiritual figures, suggesting a shift from intellectual understanding to lived experiences. The conversation concludes with reflections on living a fulfilled life, the nature of God, and the ultimate purpose of existence.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

5 Elo 1h 36min

BONUS MONDAYS: QHHT HYPNOTIST'S Reveals EYE WITNESS ACCOUNTS of Atlantis/WARNING to Mankind! with Sarah Breskman Cosme

BONUS MONDAYS: QHHT HYPNOTIST'S Reveals EYE WITNESS ACCOUNTS of Atlantis/WARNING to Mankind! with Sarah Breskman Cosme

Sarah Breskman Cosme stands as a leading figure in the realm of metaphysical exploration and enlightenment. As a best-selling author of captivating titles like "A Hypnotist’s Journey to Atlantis," "A Hypnotist’s Journey to the Secrets of the Sphinx," and "A Hypnotist’s Journey from the Trail to the Star People," she seamlessly weaves together ancient wisdom and modern insights to unveil the mysteries of our existence.A Master Hypnotist and a Level 3 practitioner of Dolores Cannon’s Quantum Healing Hypnosis Technique (QHHT), Sarah's dedication to delving into the depths of consciousness knows no bounds. Under the tutelage of luminaries like Dr. Brian Weiss, she continuously expands her understanding of the human psyche and its connection to the universe.In recognition of her profound contributions to spiritual and metaphysical exploration, Sarah was honored with the prestigious 2023 Dolores Cannon Award for her groundbreaking research. Her work resonates globally and has earned her a platform on esteemed programs such as Fade to Black with Jimmy Church, Coast to Coast AM, and Gaia TV, where she shares her insights with audiences worldwide.Driven by a fervent passion to unearth hidden truths and illuminate the path to enlightenment, Sarah Breskman Cosme remains at the forefront of a burgeoning movement toward expanded consciousness and spiritual awakening.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

4 Elo 1h 5min

NLS 607: PSYCHIC MEDIUMS Real? Doctor PROVES Their POWERS are REAL— VALIDATED by SCIENCE! with Dr. Jeff Tarrant

NLS 607: PSYCHIC MEDIUMS Real? Doctor PROVES Their POWERS are REAL— VALIDATED by SCIENCE! with Dr. Jeff Tarrant

Dr. Jeff Tarrant discusses his research on psychic mediums, focusing on brain activity using quantitative EEG. He highlights the involvement of the right parietal lobe, often referred to as the "God spot," in mediumship. Dr. Jeff Tarrant has studied around 20 psychic mediums and a few channelers, noting significant brainwave changes during mediumship, including increased gamma and slow waves. He also explores psychokinesis, noting improved performance when the left frontal lobe is inhibited. Dr. Tarrant emphasizes the importance of quieting the ego and achieving a flow state for effective psychic abilities. Dr. Jeff Tarrant discussed his journey into Qigong and energy healing, starting in the early 90s in Missouri. He described his initial experiences with energy healing, including sending and receiving energy, and later studies involving Pranic Healing. A small study with EEG measurements showed significant brain wave changes during healing sessions, indicating real effects beyond placebo. Dr. Tarrant emphasized the importance of relaxation in Qigong and the potential for energy to be used internally or externally, as in martial arts.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

2 Elo 1h 33min

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