NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.

SPIRITUAL TAKEAWAYS
  1. Integrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.
  2. Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.
  3. Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.
Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.

Please enjoy my conversation with Dr. Gregory Scott Brown.

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NLS 642: BANNED Harvard SCIENTIST Proves What CONSCIOUSNESS & The SOUL REALLY Are! INSANE! with Rupert Sheldrake

NLS 642: BANNED Harvard SCIENTIST Proves What CONSCIOUSNESS & The SOUL REALLY Are! INSANE! with Rupert Sheldrake

Rupert Sheldrake discusses his theory of morphic resonance, suggesting that nature has inherent memory and self-organizing systems resonate across time. He argues that memories are not stored in the brain but tuned into through morphic resonance.Rupert also explores the concept of the soul, linking it to the morphogenetic fields that shape bodies and behaviors. He discusses the spiritual implications of his work, including the potential for life after death and the importance of spiritual practices for human well-being. Rupert also shares his research on telepathy in dogs and cats, suggesting a deeper interconnectedness between species.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

25 Marras 1h 15min

BONUS MONDAYS: AMERICA'S LEADING PSYCHIC Reveals ALARMING Predictions for MANKIND! with James Van Praagh

BONUS MONDAYS: AMERICA'S LEADING PSYCHIC Reveals ALARMING Predictions for MANKIND! with James Van Praagh

James Van Praagh is an American spiritual medium, author, and television personality known for his work in the field of psychic phenomena and communication with the spirit world. Born on August 23, 1958, in Bayside, New York, he has become one of the more recognizable figures in the realm of mediumship.Van Praagh claims to have the ability to communicate with spirits and provide messages from the afterlife. He has authored several books on spiritual topics, including "Talking to Heaven," "Reaching to Heaven," and "Ghosts Among Us." In his writings, he often shares his experiences, insights, and perspectives on the nature of life after death.Additionally, James Van Praagh has made numerous appearances on television shows, contributing to the popularization of psychic and spiritual concepts. He has been featured on programs such as "The Ghost Whisperer" and has hosted his own TV shows, including "Beyond with James Van Praagh.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

24 Marras 1h 15min

NLS 641: Indigenous Psychic REVEALS the MYSTERIOUS Spirits GUIDING & PROTECTING You Every Day with Shawn Leonard

NLS 641: Indigenous Psychic REVEALS the MYSTERIOUS Spirits GUIDING & PROTECTING You Every Day with Shawn Leonard

Shawn Leonard discusses the deep connection indigenous people have with animal totems, emphasizing the significance of spirit animals in various cultures. He shares personal experiences, including receiving parts of polar bears and a tiger claw, which he believes signify protection and guidance. Leonard explains the concept of power totems and how animals like bears and eagles embody specific medicines. He also touches on the White Buffalo Calf Woman prophecy, highlighting the importance of balance in nature.Additionally, Shawn explores the interdimensional nature of Sasquatch, or Bigfoot, and its role in indigenous traditions, suggesting that these creatures may transcend physical form. Shawn Leonard discusses the spiritual significance of totem animals, emphasizing the Sasquatch's teachings of honesty and self-acceptance. He explains that connections to animal spirits transcend geographical boundaries, noting that while he focuses on North American creatures, others may connect to animals from around the world. Shawn shares his experiences with ceremonial practices, including sweat lodges and vision quests, and how these rituals help individuals connect with their animal totems and ancestors. He also recounts a dream about eagles, which led to a project to build a longhouse for elders to share wisdom, highlighting the importance of reconnecting with nature and spiritual guidance.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

22 Marras 2h 4min

FLASHBACK FRIDAYS: REVEALED: The UNTOLD TRUTH About Paramahansa Yogananda's LIFE & MISSION! with Philip Goldberg

FLASHBACK FRIDAYS: REVEALED: The UNTOLD TRUTH About Paramahansa Yogananda's LIFE & MISSION! with Philip Goldberg

In the heart of our spiritual exploration, we often encounter figures whose lives illuminate the path for us all. On today's episode, we welcome Philip Goldberg, a scholar, teacher, and author whose work delves deeply into the life and teachings of Paramahansa Yogananda. With a gentle touch, Philip paints a vivid portrait of Yogananda's journey from the banks of the Ganges to the bustling streets of Boston, bringing ancient wisdom to a new world.Philip Goldberg shared that Yogananda's mission was not just a personal endeavor but a destiny foretold in his youth. His guru recognized the potential in the young Yogananda, preparing him for a monumental task: bringing Kriya Yoga to the West.Philip eloquently explains that Yogananda was destined to transform the spiritual landscape of America, a mission that required immense courage and unwavering dedication.Yogananda's arrival in America in 1920 marked the beginning of a remarkable odyssey. As Philip recounts, the young swami arrived with little more than his spiritual fervor and the blessings of his lineage. Despite initial struggles, including cultural shock and racial prejudice, Yogananda's teachings began to resonate with a growing number of Americans. He moved from small gatherings in living rooms to filling symphony halls, his message of inner peace and universal love finding fertile ground in the West.One of the most intriguing aspects of Yogananda's work, as highlighted by Philip, was his ability to bridge Eastern and Western spiritual traditions. Yogananda spoke extensively about Jesus Christ, presenting him as a figure akin to the great sages of India. This inclusive approach allowed many to reconnect with their spiritual roots, seeing Jesus through a new, esoteric lens. Goldberg notes that this was not merely a strategic move but a sincere reverence for all enlightened beings, fostering a deeper spiritual unity.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tvThis episode includes AI-generated content.

21 Marras 1h 10min

NLS 640: ATLANTIS FOUND? Explosive NEW Discoveries Surface & SHAKES Archaeology to the CORE! with Matt LaCroix

NLS 640: ATLANTIS FOUND? Explosive NEW Discoveries Surface & SHAKES Archaeology to the CORE! with Matt LaCroix

Matt Lacroix discusses his new research on Atlantis, emphasizing a cyclical nature of destruction and the potential for identifiable vitrification. He contrasts the academic view of Atlantis as an allegory with the belief in its historical reality, citing Plutarch and Diodorus.Matt highlights the significance of Lake Van in Turkey, where he found vitrification evidence on basalt blocks, suggesting a catastrophic event around 14,500 years ago. He proposes a 50,000-year timeline for Atlantis, integrating star alignments, geodesy, and ice core data. Matt also explores the advanced technologies and consciousness of ancient civilizations, positing a hybrid future combining ancient and modern knowledge.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

18 Marras 1h

BONUS MONDAYS: HUMANITY 2.0: Prepare YOURSELF for the NEXT EVOLUTION of MANKIND NOW! with Richard Rudd

BONUS MONDAYS: HUMANITY 2.0: Prepare YOURSELF for the NEXT EVOLUTION of MANKIND NOW! with Richard Rudd

Life, in its magnificent tapestry, often presents us with rare gems of wisdom that illuminate our path and deepen our understanding of existence. On today's episode, we welcome Richard Rudd, a profound thinker and spiritual teacher, renowned for his pioneering work on the Gene Keys—a transformative system designed to unlock the higher purpose hidden in our DNA.Richard Rudd shared his extraordinary journey, which began with a spiritual awakening in his late twenties.One morning, he awoke not just from sleep but into an entirely different state of consciousness, where time and space intertwined in a dance of fractal patterns. "When you're in that state of timelessness, you realize how everything is connected to everything else," he explains, capturing the essence of his revelation. This experience, lasting three days and three nights without sleep or food, laid the foundation for what would eventually become the Gene Keys.The Gene Keys, as Rudd describes, are a set of 64 archetypal energies encoded in our DNA, each representing a unique aspect of our potential. These keys help us navigate through the shadow aspects of our personality, transform them into gifts, and ultimately reach a state of transcendence known as the Siddhi. This system is not merely intellectual; it is an experiential journey that invites us to embrace our inner wisdom through contemplation and self-reflection.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

17 Marras 1h 18min

NLS 639: PROFOUND Channeling HUMANITY Needs to Listen to RIGHT NOW! This CHANGES EVERYTHING! with Wendy Kennedy

NLS 639: PROFOUND Channeling HUMANITY Needs to Listen to RIGHT NOW! This CHANGES EVERYTHING! with Wendy Kennedy

Wendy Kennedy discusses the evolution of channeling and the collective's readiness to delve deeper into their belief systems. She highlights her 30-year journey in channeling, starting in 1995, and the consistent messages from her guides.Wendy notes a significant shift in audience interest and personal growth among her clients. She emphasizes the importance of grounding, using tools like nature and music, and the role of humor in maintaining balance. The Pleiadian collective predicts a transformative period from 2026 onwards, with increased light and multi-dimensional awareness. They stress the importance of empowerment and conscious energy projection.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

15 Marras 1h 10min

FLASHBACK FRIDAYS: BRACE YOURSELF: Channel REVEALS MAJOR Shifts HAPPENING to HUMANITY in 2024-2030! with Eluña

FLASHBACK FRIDAYS: BRACE YOURSELF: Channel REVEALS MAJOR Shifts HAPPENING to HUMANITY in 2024-2030! with Eluña

On today's episode, we welcome Eluña, a profound channeler who guides us through the transformative shifts humanity is currently navigating. As we sat down to explore the vastness of the universe and the mysteries of our collective consciousness, Eluña brought forth deep insights that resonate on a spiritual level, challenging us to see beyond the illusions of our current reality.The shift, as Eluña explains, is not an abrupt change but a gradual process. We are collectively moving towards a significant transformation in our consciousness, with major shifts predicted around 2030. This evolution is not just a matter of time; it’s a choice we make as a collective. "The shift is gradual. The shift is a process. And those who choose to see that humanity is indeed on a path, this is when the shift can happen," Eluña shared. These words echo the profound truth that our destiny is not predetermined but crafted by our collective awareness and choices.As we delved into the intricacies of past lives, Eluña offered a fascinating perspective. Unlike the linear perception of time we often hold, Eluña views lives as parallel experiences, all occurring simultaneously.This understanding challenges our conventional views, inviting us to see life as a fractal, constantly folding in on itself. This realization opens up a new way of understanding our past, present, and future, not as distinct segments but as interconnected experiences that shape who we are.One of the most striking aspects of our conversation was the exploration of Eluña's past lives, particularly during the times of Lemuria and Atlantis. These ancient civilizations, often shrouded in mystery, were described by Eluña as societies with different focuses—Lemuria on healing and spiritual growth, and Atlantis on technological advancement. The downfall of Atlantis, as she recounts, was rooted in their shift towards a more forceful, will-driven approach, which ultimately led to their demise. This serves as a poignant reminder of the importance of balancing spiritual wisdom with technological power.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

14 Marras 1h 45min

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