NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

NLS 069: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown

In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.

SPIRITUAL TAKEAWAYS
  1. Integrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.
  2. Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.
  3. Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.
Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.

Please enjoy my conversation with Dr. Gregory Scott Brown.

Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jaksot(872)

BONUS EPISODE: Channeler Predicts MANKIND'S Coming Great SHIFT This Year! Prepare Yourself NOW! with Riz Mirza

BONUS EPISODE: Channeler Predicts MANKIND'S Coming Great SHIFT This Year! Prepare Yourself NOW! with Riz Mirza

Riz Mirza and Alex Ferrari discuss the concept of life as a video game, using the analogy of the game Contra to illustrate the idea of multiple lives and the invincibility code. They explore the idea that video games reflect the expansion of human consciousness and the concept of unlimited chances. Riz Mirza channels Red Eagle, a spiritual guide, who emphasizes the importance of understanding and realizing one's true self, the interconnectedness of all beings, and the role of gratitude and love in personal growth and spiritual evolution. The conversation touches on the nature of reality, the role of technology, and the evolution of human consciousness. Riz Mirza discusses the role of AI, emphasizing its dual potential for creation and destruction. He predicts significant advancements in 2024, including gene therapy for Alzheimer's and diabetes, and the rediscovery of extinct species. Riz highlights the evolving consciousness of animals and the importance of human-animal interaction. He stresses the significance of imagination and the need for humans to reaffirm their humanness. Riz defines a fulfilled life as moments of genuine pleasure and presence, and views love as the ultimate emotion, interpreting all other emotions as variations of love. He encourages intergenerational communication and shares his personal journey of self-acceptance.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

10 Heinä 1h 41min

NLS 599: Teacher DROWNS; ANGELS Rescue Her - Meets & Speaks with GOD in PROFOUND & LOVING NDE with Donna Rebadow

NLS 599: Teacher DROWNS; ANGELS Rescue Her - Meets & Speaks with GOD in PROFOUND & LOVING NDE with Donna Rebadow

Donna Rebadow shared her near-death experience (NDE) during a boating accident in the Adirondacks. She described meeting the Creator as a vibrant electric field and experiencing unconditional love. Donna emphasized the importance of choice and awareness in life, drawing from her NDE and subsequent life reviews. She discussed her psychic abilities, including remote viewing, and her role in a psychic detective team. Donna also recounted a shared death experience with her brother-in-law, highlighting the love and peace on the other side. She advocates for living consciously, forgiving oneself, and being aware of others' experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

8 Heinä 1h 13min

BONUS MONDAYS: Channeling the TRUTH! What is REALLY Going On with HUMANITY? There's No Going Back! with Jessie Herman

BONUS MONDAYS: Channeling the TRUTH! What is REALLY Going On with HUMANITY? There's No Going Back! with Jessie Herman

Jessie Herman, also known as Jessicka (with a 'k') or JP, is a life coach, Pranic energy healer for people and their pets, an artist, and the channel for the non-physical entity group known as Vagrein.Jessie has published 2 channeled books with Vagrein and is the creator of a life management planner tool - the GYST planner; she has worked with countless clients toward achieving their dreams and reaching their spiritual and material goals.In coaching, Jessie has the expertise in guiding people in many difficult aspects such as: moving home, living in a foreign country, quitting their job, striving for enlightenment, navigating psychic gifts, miscarriage, separation, legal issues, death/mourning, serious/chronic illness, and childhood trauma.For the past 3 years, she also enjoyed the more esoteric side of her skillset, bringing people peace and direct guidance as the messenger for Vagrein. Jessie absolutely love passing on their messages and true advice, which consistently up levels anyone who speaks with them towards creating their dream life.Please enjoy my conversation with Jessie Herman.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

7 Heinä 59min

NLS 598: Divine Feminine BANNED? Vatican SILENCED Mary Magdalene’s TRUE GOSPEL! with William Henry

NLS 598: Divine Feminine BANNED? Vatican SILENCED Mary Magdalene’s TRUE GOSPEL! with William Henry

The discussion delves into the mystical teachings of Jesus and Mary Magdalene, emphasizing the Essenes' influence and the Dead Sea Scrolls. William Henry highlights the influx of material post-1982, leading to the Da Vinci Code. The conversation explores Jesus's early years, his training in Egypt, England, and Asia, and the Essenes' role in his development. They discuss the biblical construction at the Council of Nicea, the suppression of Gnostic texts, and the concept of the Rapture. The dialogue also touches on the bifurcation of humanity due to AI and transhumanism, and the potential for human evolution through spiritual and technological means. The discussion delves into the intersection of AI, transhumanism, and spirituality. William Henry and Alex Ferrari explore the rapid advancements in AI, emphasizing the need for a counterbalance through spiritual practices like yoga and meditation. They discuss the concept of the technological singularity, where AI surpasses human intelligence, and the potential for AI to be a tool for either harm or healing. The conversation also touches on historical and mythical figures like Mary Magdalene and the Anunnaki, exploring their roles in human evolution and spirituality. William stress the importance of consciousness and the quest for wholeness in navigating the future.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

5 Heinä 2h 8min

FLASHBACK FRIDAYS: Scientist CLINICALLY DEAD for 6 Mins; Leaves Planet & Tours the Afterlife (NDE) with Anna Stone

FLASHBACK FRIDAYS: Scientist CLINICALLY DEAD for 6 Mins; Leaves Planet & Tours the Afterlife (NDE) with Anna Stone

Anna Lee Stone is a psychology instructor at Beverly Hills Design Institute and The School for Young Performers. She holds a bachelor of science in general education and psychology and a master of science in interdisciplinary studies with a dual focus on educational design and professional communications from Southern Utah University. Anna is currently working towards her second master’s degree in consciousness and transformative studies at JFKU while concurrently enrolled at the University of Sedona as a Ph.D. candidate in transpersonal psychology.Her previous publications include “ACE and the Impact on Learning,” “Teacher Stress During the COVID-19 Pandemic”, and “Trauma, Initiation, and the Wounded Healer”. Anna’s own history of childhood trauma and her struggle with accepting her psychic gifts, and her near-death event in 2016 are the driving forces behind her research into childhood trauma and its links to psychic abilities. Anna has two daughters, 26 and 8, and lives in Los Angeles, CA.Please enjoy my conversation with Anna Lee Stone.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

4 Heinä 1h 1min

BONUS EPISODE: Channeling THOTH: Reveals LONG-LOST Atlantean SECRETS & Light Language Codes! with Danielle Hoffman

BONUS EPISODE: Channeling THOTH: Reveals LONG-LOST Atlantean SECRETS & Light Language Codes! with Danielle Hoffman

Meet Danielle Rama Hoffman, a luminary figure renowned for her triple best-selling authorship, international channeling expertise, and transformative coaching, which have impacted countless lives worldwide. Together with her celestial collaborator and guide, Thoth, she pioneers groundbreaking methodologies such as the Multi-D Abundance Method™, Divine Light Activation, and the Ascended Master Academy. Through her guidance, Danielle empowers coaches, healers, mentors, and spiritual leaders to manifest their Divine essence and craft their unparalleled legacy, whether it be through a book, program, or business endeavor. By aligning with Source, her clients consistently experience financial growth, adding a substantial $50k+ to their earnings whenever they choose. Danielle channels Thoth, the revered Egyptian deity symbolizing boundless wisdom and architecture, and the custodian of the Akashic Records, stands as Danielle's esteemed partner and co-facilitator. Engaging with Thoth unlocks the gateway to inner wisdom, boundless potential, and the realization of one's true Divine nature, fostering profound transformation and self-realization.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

3 Heinä 1h 8min

NLS 597: Manifestation Master REVEALS the SHADOW SIDE of the LAW OF ATTRACTION! with Joe Vitale

NLS 597: Manifestation Master REVEALS the SHADOW SIDE of the LAW OF ATTRACTION! with Joe Vitale

Joe Vitale discusses the concept of "divine delay" in manifestation, likening it to growing a mustard tree from a seed. He warns about the shadow side of manifestation, emphasizing self-awareness and the importance of intentions that benefit others. Joe highlights the power of Ho'oponopono, a Hawaiian practice using four phrases to cleanse negative perceptions and emotions. He advises focusing on gratitude and positive influences, such as music and inspiring media, to combat fear and maintain serenity. Joe also stresses the importance of living one's unique mission and trusting the universe for guidance and resolution.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

1 Heinä 1h 13min

BONUS MONDAYS: CHANNELING REVEALS How To THRIVE & SURVIVE In The NEW WORLD While Others PANIC! with Robert Theiss

BONUS MONDAYS: CHANNELING REVEALS How To THRIVE & SURVIVE In The NEW WORLD While Others PANIC! with Robert Theiss

Robert Theiss is an internationally recognized artist, intuitive guide and the author of Living Inside your Passion, Straddling your Freedom, Awakening to your God Self and iSpirit - A New Story. His ability to function as a mentor has made him a highly valued resource to clients worldwide.Robert started his first business, Falcon Designs in 1979 as a custom furnituremaker. His work was featured in Fine Homebuilding, Woodwork Magazine, Fine Furniture Design Book #5, Old House Interiors, American Bungalow, Better Homes and Garden and in the Bellevue Art Museum.In 1989, Robert became interested in alternative healing modalities and in 1993, was initiated as a Reiki master. It was during this time that he created his second business - Ancient Wings. Over the next 5 years, he taught over a 1000 students the art of working with energy. It was in these classes that he became aware of a angelic presence and over time, began to develop a conscious relationship with this being called Michael.In 1998, he began to openly share this relationship. The tools and information presented within a variety of programs and services became know as the Teachings of Michael. In 2013, he retired as a custom furnituremaker to devote all of his time in service to being a conscious creator of his own experience.Please enjoy my conversation with Robert Theiss.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

30 Kesä 59min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
rss-vapaudu-voimaasi
maailmanpuu
astropodia
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-kuuntele-raamattu-vuodessa
rss-seuraa-sieluasi
rss-sinivalkoinen-islam
rss-viisaiden-naisten-neuvosto
harhaoppia
rss-verkosto
rss-kujalla
rss-toimivan-avioliiton-rakentaminen
rss-andrei-puhuu