EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ
Nick Rodriguez, is a professional grappler, ADCC silver medalist, & former amateur wrestler who is one of the main members of the Danaher Death Squad. The most dominant team in submission grappling. S...
16 Kesä 20211h 28min
Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight
Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be r...
12 Kesä 202149min
EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld
Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertr...
11 Kesä 20212h 36min
Mark Bell on Fitness in Fifteen Clubhouse
Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every single da...
10 Kesä 20211h
EP. 535 - Ignore Your Physique & Ignore The Science
A fun conversation amongst the crew discussing an array of topics covering the fact that you can't ignore genetics, but you should ignore your physique and focus on your performance. On top of that, s...
9 Kesä 20211h 55min
EP. 534 - Is EVERYONE Enhanced?! Ft. Robb Beams
Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make them "enhanced"? After speaking with Robb today, it...
8 Kesä 20212h 41min
Mark Bell's Saturday School EP. 32 - How To Embrace Something NEW
Change is difficult, but it is something we all must face, unless we are ok with not progressing in life. How do we embrace something new? Mark Bell teaches us today that we must keep an open mind in ...
5 Kesä 202159min
EP. 533 - Lighter Weights = BIGGER STronger Athletes ft. Jim Wendler
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from th...
4 Kesä 20212h 17min
