Day 3 - Awaken the Energy of Gratitude

Day 3 - Awaken the Energy of Gratitude

Day 3 - Awaken the Energy of Gratitude

“Joy is the simplest form of gratitude.” ― Karl Barth

In today's meditation, we learn how to recharge our gratitude batteries. If we are tired, upset, or stressed, then our heart is closed and we are not able to feel or express real gratitude. Genuine gratitude comes from a feeling of contentment, safety, and being welcomed in your life – what Buddha called the “gladdened heart.”

This natural energy of gratitude is awakened when we meditate. Our intention in meditation is to invite this warm attitude of appreciation into our awareness and perception. With this recharged heart of thankfulness we find reason to be grateful wherever we look.

Daily Journal

1. Write about the things in your life that most gladden your heart. These could be as simple as breathing pure mountain air on a hike or feeling the warmth of the morning sun on your cheek.

2. Journal about one of your favorite experiences you’ve shared with a loved one. Describe it in detail, reliving the experience. The more you focus on gratitude, the more you attract similar experiences to be grateful for.

3. Describe the most beautiful thing you saw today and how you felt about it.

4. Use this space to reflect further on your experience today.

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Jaksot(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

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Day 13 - Succeeding through Gratitude

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Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

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Day 12 - Loving with Gratitude

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Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

13 Huhti 201919min

Day 11 - Nature's Generosity Is Waiting

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13 Huhti 201919min

Day 10 - Gratitude Expands Every Relationship

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Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

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Day 9 - Changing Your Personal Reality

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Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Huhti 201919min

Day 8 - Gratitude Benefits Mind and Body

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13 Huhti 201919min

Day 7 - Obstacles to Grace Melt Away

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13 Huhti 201919min

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