21-Day Meditation Experience13 Huhti 2019

Day 12 - Loving with Gratitude

Day 12 - Loving with Gratitude

“The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards

Today’s meditation is about divine love, the spiritual grace that supports everyone and everything. This love is always there whether we see it or not. Gratitude, when offered to another person, is really an expression of love. Like all forms of love, gratitude removes the feeling of separation and distance between hearts. It is an affirmation of our common existence.

Gratitude takes us out of our ego self that may be afraid to love because of insecurity, vulnerability, or fear of rejection. When we learn to feel gratitude with a full heart, we are learning to love unconditionally. Living this divine love is living in grace.

Daily Journal

1. Describe three ways divine love or grace supports your life right now.

2. Write any feelings you may have that suggest a lack of support from divine love. For example, lack of faith, unbelief, skepticism, anxiety, strong negative beliefs, or lack of trust.

3. List active steps towards gratitude you can take to overcome your inner obstacles and resistance to divine love, such as enjoying inspirational poetry or spiritual literature, offering forgiveness to someone, or connecting with a sympathetic believer.

4. Use this space to reflect further on your experience today.

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Jaksot(22)

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