21-Day Meditation Experience13 Huhti 2019

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being

“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh

In today’s meditation, we explore how the practice of gratitude reveals the hidden qualities of our awareness: wonder, joy, and beauty. As grace connects us to the hidden truths of Nature, we are really discovering the essence of our expansive liberated self.

Gratitude awakens these dormant gifts of our unlimited self and makes them powerful forces of positive change in our lives. As our self expands through gratitude, our concerns, anxieties, and insecurities become small and insignificant, while our experience of joy, freedom, beauty, and compassion continues to grow.

Daily Journal

1. Write about something in your environment right now that you are grateful for, but have never fully recognized before. It could be something as simple as the satisfying click of the keys on your keyboard or the effortless way your chair swivels.

2. Remember a time when you were alone in nature, in which you felt unbounded and free. Elaborate on what that experience felt like.

3. Set aside two minutes right now to simply be – no words, no interactions, no activity. Feel your inner self expand, and afterwards write about what this experience was like.

4. Use this space to reflect further on your experience today.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(22)

Day 22 - Achieving Wholeness

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Day 21 - Seeing with the Eyes of the Soul

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Day 20 - The Highest Love Is Grace

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Day 19 - The Path to Total Transformation

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Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the be...

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Day 17 - Making Grace a Way of Life

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Day 15 - Seeing the Big Picture, Becoming the Big Picture

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