Quit Overthinking Things
HBR IdeaCast27 Huhti 2021

Quit Overthinking Things

Ethan Kross, professor of psychology at the University of Michigan, has spent years studying how people talk to themselves and the effect that this "chatter" has on our performance. From professional athletes to top students and senior executives, even the most talented among us sometimes struggle to quiet the voices in our heads. And Kross says that, while some self-talk can help us, it's often unproductive. He offers tips and tricks to break out of negative thinking and get back on track, especially at work. He's the author of the book “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”

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We’re Bad at Measuring Inequality—Here’s Why That Matters

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Best of IdeaCast: What Sets Successful People Apart

Best of IdeaCast: What Sets Successful People Apart

Heidi Grant, a motivational psychologist, has studied successful people and what makes them tick. In this classic episode, she and former host Sarah Green Carmichael discuss the behaviors of high achi...

28 Joulu 202119min

There Still Aren’t Enough “Good Jobs”

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21 Joulu 202127min

Gaslighting at Work—and What to Do About It

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14 Joulu 202119min

How to Use All Your Vacation — And Really Unplug

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When was the last time you really took a sustained break from work? No emails. No calls. No taking care of that one little thing. For most of us — particularly in the United States -- it's been too ...

7 Joulu 202127min

One Way to Fight the Great Resignation? Re-recruit Your Current Employees

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30 Marras 202126min

Why the Highest Paying Jobs So Rarely Go to Women

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23 Marras 202123min

In a New Role? Here’s How to Hit the Ground Running

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Rob Cross, management professor at Babson College, says people are changing jobs more than ever and too often falling short when they do. Surveys show nearly half of people promoted within their own c...

16 Marras 202126min

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