241. Are we our own worst critic?

241. Are we our own worst critic?

Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nastiest things. In today's episode we break down why we are our own worst critic, including:

  • How we learn self criticism in childhood
  • The evolutionary component to criticism
  • The role of the super ego
  • The role of comparison
  • Why no one is really looking at your that closely
  • How to embrace radical self compassion and acceptance
  • How to use cognitive diffusion, and much more

This episode is a rerun whilst Jemma is recovering from an illness. We will be back on Friday with a brand new episode.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Jaksot(386)

105. The stigma of being single

105. The stigma of being single

Being single has never been more common, with more people being single than ever before in history. And yet, we still experience a great degree of social and internal stigma, and even shame, around ou...

7 Heinä 202339min

104. The psychology of overthinking and indecision

104. The psychology of overthinking and indecision

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of o...

4 Heinä 202343min

103. How to be completely unique

103. How to be completely unique

The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we ...

30 Kesä 202339min

102. Queer identity in our 20s ft. Claud Bailey

102. Queer identity in our 20s ft. Claud Bailey

This week we sit down for an intimate conversation with the incredible Claud Bailey, a queer film director and queer youth advocate based in Sydney, Australia to discuss what our gender and sexuality ...

27 Kesä 202345min

101. The psychology of ghosting

101. The psychology of ghosting

Today we're discussing the increasing prevalence of ghosting in modern dating. The use of dating apps has created a sense of choice overload, whilst social media has simultaneously allowed us a sense ...

23 Kesä 202338min

100. What I've learned from 2 years of podcasting

100. What I've learned from 2 years of podcasting

HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down a...

20 Kesä 202345min

99. The myth of the 5-year plan

99. The myth of the 5-year plan

In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in and blind to the surprises opportunities that life t...

16 Kesä 202329min

98. The psychology of self sabotage

98. The psychology of self sabotage

Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit ...

13 Kesä 202343min

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