#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING.

Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise