#143 - What to Eat

Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eat...

20 Helmi 1h 37min

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism —...

7 Joulu 202516min

f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water...

7 Joulu 202520min

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower....

6 Joulu 202510min

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episod...

21 Syys 202523s

In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dolla...

21 Syys 20251h 29min

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth convers...

11 Heinä 20251h 11min

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magne...

18 Touko 20253h 12min