Jennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and Badassery

Jennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and Badassery

Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours.

In this episode we breakdown the secrets to:

  1. Being resilient during challenging times, and getting back on track when life throws you a curveball
  2. Understanding the importance of learning self defense techniques to feel empowered and safe
  3. Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best

Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women's safety and self defense.

Connect With Jennifer Cassetta Online:

Rate our podcast: www.livebetterco/rateourpodcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(99)

Wellness Trailblazers & Brands in 2022 Ft. Dean Stattmann, Sorina Fredholm & Bridget Connelly

Wellness Trailblazers & Brands in 2022 Ft. Dean Stattmann, Sorina Fredholm & Bridget Connelly

#118: Today's episode is from our most recent virtual retreat panel conversation titled, "Wellness Trailblazers & Trends in 2022". We are joined by Bridget Connelly from @lunabaybooch, Dean Stattmann ...

5 Huhti 20221h 6min

Nude Dude Food on a Passion for Cooking, Service, Mental & Physical Health

Nude Dude Food on a Passion for Cooking, Service, Mental & Physical Health

#117: On today's episode we are joined by Ryan Van Voorhis and Seth Bradley of Nude Dude Food. Seth and Ryan are fast becoming Chicago's most sought after private dining and catering service, speciali...

28 Maalis 202250min

Chervin Jafarieh on Getting Out of Your Own Way, Pursuing Your Personal Legend and Achieving Optimal Health Pt. 2

Chervin Jafarieh on Getting Out of Your Own Way, Pursuing Your Personal Legend and Achieving Optimal Health Pt. 2

#116: On today's episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. ...

15 Helmi 202249min

Bret Gornik on Life Lessons & Personal Journey Pt. 4/4

Bret Gornik on Life Lessons & Personal Journey Pt. 4/4

#115: Today's episode is the final episode of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to wher...

1 Helmi 202219min

Bret Gornik on Life Lessons & Personal Journey Pt. 3/4

Bret Gornik on Life Lessons & Personal Journey Pt. 3/4

#114: Today's episode is part 3 of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now...

25 Tammi 20221h 3min

Bret Gornik on Life Lessons & Personal Journey Pt. 2/4

Bret Gornik on Life Lessons & Personal Journey Pt. 2/4

#113: Today's episode is part 2/4 of a podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tun...

18 Tammi 202229min

Bret Gornik on Life Lessons & Personal Journey Pt. 1/4

Bret Gornik on Life Lessons & Personal Journey Pt. 1/4

#112: Today's episode kicks off a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. T...

11 Tammi 202259min

Year End Review, Reflections & Plans for the New Year

Year End Review, Reflections & Plans for the New Year

#111: On today's episode Live Better co-founders, Bret Gornik and Jason Loebig recap 2021 and dive into 2022 intentions, goals and plans for the year.

4 Tammi 202244min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-hereilla
rss-valo-minussa-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-koira-haudattuna
rss-niinku-asia-on
dear-ladies
rss-opiskelemaan
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamupore
rahapuhetta
adhd-podi
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rss-suomen-aa-podcast
rss-retoriikan-kesakoulu