Luke Tyburski on Overcoming Depression, Ultra Endurance Training, and Finding Your Focus

Luke Tyburski on Overcoming Depression, Ultra Endurance Training, and Finding Your Focus

Live from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco.    

The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks in action, and how we all can strengthen our mind to optimize performance in any area of our life.    
    
In this episode we breakdown the secrets to:    
Navigating the mental challenges that come along with setbacks in accomplishing your goals     
-Resetting your mind in order to train at your highest level, and ways to integrate meditation into your day    
-Going back to the fundamentals of your training to apply to anything else you do in life    
    
Listen in as Bret and Jason discuss with Luke about how he overcame his depression and turned to endurance sports to fuel his passion for adventure and risk-taking.    
    
Connect With Luke Online    
Instagram  
Chasing Extreme Book     
    
Rate our podcast for a chance to win a spot in our mindset course!

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Jaksot(99)

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#117: On today's episode we are joined by Ryan Van Voorhis and Seth Bradley of Nude Dude Food. Seth and Ryan are fast becoming Chicago's most sought after private dining and catering service, speciali...

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Chervin Jafarieh on Getting Out of Your Own Way, Pursuing Your Personal Legend and Achieving Optimal Health Pt. 2

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#116: On today's episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. ...

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Bret Gornik on Life Lessons & Personal Journey Pt. 4/4

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#115: Today's episode is the final episode of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to wher...

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Bret Gornik on Life Lessons & Personal Journey Pt. 3/4

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#114: Today's episode is part 3 of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now...

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Bret Gornik on Life Lessons & Personal Journey Pt. 2/4

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#113: Today's episode is part 2/4 of a podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tun...

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Bret Gornik on Life Lessons & Personal Journey Pt. 1/4

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#112: Today's episode kicks off a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. T...

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Year End Review, Reflections & Plans for the New Year

Year End Review, Reflections & Plans for the New Year

#111: On today's episode Live Better co-founders, Bret Gornik and Jason Loebig recap 2021 and dive into 2022 intentions, goals and plans for the year.

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