JOHN RYDER: S&C From A Boxer's Perspective | Boxing Science Episode 10

In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective on how strength and conditioning has helped improve his Boxing Performance

We're also joined by his S&C coach Dan Lawrence, who shares the methods employed with John and the progress he's made over the past two years.

This is accessible across various podcast platforms and YouTube