How to Plan Your Training Week? | Boxing Science Podcast Episode 19

📊 HOW MANY SESSIONS PER WEEK? 🤔

The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science.

It can be often difficult for boxers to fit all of the various aspects of their physical preparation into a training week which typically leads to the omission of sessions that may not be perceived as important such as strength and mobility sessions.

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ...

https://youtu.be/NSIwiBsXBfw