Going on a Soul 30 :: Kay Wyma [Ep 326]

Going on a Soul 30 :: Kay Wyma [Ep 326]

In a world that seems to bring more and more division every day, how do we connect with other people in a deep, human way? Kay Wyma takes us into her story of how seemingly small acts of kindness, thankfulness and mercy have made all the difference for her and her family.

“There are so many ways you can practice kindness that are outward acts of kindness. And then you'll start to realize kindness is picking up the laundry for somebody that I'm frustrated with, you know, that they could have done it themselves.There are kindness opportunities everywhere. Be kind to yourself for Pete's sake. At least one day a week. Actively do something kind for yourself.”

Learn about what Kay calls a Soul 30 and her new book The Peace Project. I love that this isn’t another thing for your to do list, it is more about HOW you do the things on your list. And when we practice kindness, thankfulness and mercy we can’t help reflecting the goodness of God to a world that needs it more than ever.

Connect with Kay Wyma:

Links Mentioned:

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Healing Friendship Wounds Lisa-Jo Baker Ep 159

Healing Friendship Wounds Lisa-Jo Baker Ep 159

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

2 Huhti 201745min

Grounded Joy Ellie Holcomb Ep 158

Grounded Joy Ellie Holcomb Ep 158

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

20 Maalis 201751min

Why Israel Matters to Moms Josh Ahrens Ep 157

Why Israel Matters to Moms Josh Ahrens Ep 157

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

17 Maalis 201740min

Building the Family You Never Had Mary DeMuth Ep 156

Building the Family You Never Had Mary DeMuth Ep 156

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

9 Maalis 201740min

What's Your Wifestyle :: Jen Weaver [Ep 155]

What's Your Wifestyle :: Jen Weaver [Ep 155]

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

6 Maalis 201744min

Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Today I’ve invited two gals to the kitchen table. We’re chatting about some good-hard topics. Like a good workout, this was a conversation we did and didn’t want to have. Praise the Lord, “shame” is no longer taboo. More and more people are willing to be vulnerable and share their struggles. And women are finding freedom from the thoughts of unworthiness replaying in their minds. Since I’m confident Brene Brown’s research and writings stimulated this movement. Here are her words on the topic: I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection. I don’t believe shame is helpful or productive. In this conversation, Misty, Stephanie & I talk about how often inward shame leads to outward perfectionism. And eventually that can lead to (a new-to-me term) smiling depression. As women of faith we can take our thoughts of unworthiness and exchange them for the Truth of what Christ has done for us. We can rest in His worthiness on our behalf. And rest in God’s pleasure over us. Believing He is for us and there is nothing we can do to earn or lose His love. Thank you Misty for being brave and sharing your story. Thank you Stephanie for sharing your own struggles and professional insight. May we show one another grace and freedom, so that no one suffers alone. May more women gather around tables and have similar conversations (sign up here to host a GCM podcast club). In this hour we chat about: Inner shame talk and the burden of unworthiness. Smiling depression Believing the lie of not good enough Becoming aware of our striving to gain worth. What steps to take in healing shame/perfectionism/depression. Finding safe community to be vulnerable. Allowing a counselor to help you find more freedom. What makes someone move through shame and why do others get stuck in it. How shame impacts 17-24 year olds. Two practical activities to increase awareness of other’s love and God’s love towards you.

27 Helmi 201759min

Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153]

Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153]

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

20 Helmi 201753min

Living with Every Heartbeat Surrendered :: Julie Manning [Ep 152]

Living with Every Heartbeat Surrendered :: Julie Manning [Ep 152]

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

13 Helmi 201745min

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