Write Your Inner Success: Small Promises, New Identity, Real Change with Kat Anselmo
In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively w...
25 Helmi 27min
Befriending Mortality: How Death Awareness Clarifies Purpose and Leadership with Seth Clark
What if thinking about death earlier didn’t make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring m...
25 Helmi 24min
From Betrayal to Self-Worth: Rebuilding Trust, Boundaries, and Business Confidence with Julie Feldman
What happens when betrayal doesn’t just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after...
25 Helmi 27min
When Plan A Fails: A Calm Path to Reinventing Yourself Without Panic with Serena Low
What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most hum...
24 Helmi 26min
Surviving High-Conflict Divorce Without Losing Yourself or Your Kids with Alex Dane
High-conflict divorce isn’t just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what...
24 Helmi 27min
Evidence-Based Psychology for High Performers: Anxiety, ADHD, Burnout, Relationships with Bryan Gastelle
You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down ...
23 Helmi 18min
Courage to Begin Again: Redefining Success Through Service, Nature, and Meaning with Diane Gansauer
Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore what it takes to listen to that inner t...
23 Helmi 23min
Tech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig Perra
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens o...
22 Helmi 20min
