SelfCARE For HER UPDATE!!
Giving you a quick update about this Podcast show. Tune In!
22 Kesä 20213min
Change Has Come!!
Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙
8 Marras 202015min
Trouble Sleeping? Sleep Matters And So Do You!
Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and ...
4 Loka 202058min
When The Going Gets Tough...Be Resilient!
How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I ...
3 Elo 202035min
Pushing The Limits
In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tun...
6 Heinä 202030min
GOT IDEAS? 💡
Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.
15 Kesä 202029min
SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.
In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of...
25 Touko 202033min
