Fitness and Mindset: How Exercise Builds Confidence, Discipline, and Mental Strength with Kai Dessalines
In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond the gym. From shifting your inner dialogue to building resilience and focus, this conversation will help you understand how movement and mindset go hand in hand in creating true personal growth.Whether you’re starting your fitness journey, struggling with motivation, or looking to elevate your mental and physical health, this episode is packed with actionable insights to help you step into your next level of self-esteem and success.You can find more from Kai here:IG: ambitious-981Youtube: kai dessalinesTik tok: kai dessalines
8 Syys 36min
The Power of Fitness: How Exercise Boosts Emotional Health and Confidence with Heidi and Charles Hatley
In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you’re looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.For more from Heidi and Charles:Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)Youtube: https://www.youtube.com/@KavaAndKettlebellsSpotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47Website: https://kavaandkettlebells.net/
5 Syys 32min
From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating habits that foster self-esteem, inner peace, and purpose. Whether you’re navigating life transitions, stress, or simply seeking more meaning, this episode provides actionable tools to help you reclaim control and step into your most empowered life.You can find more from Mitchell here:Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-sessionYouTube: https://www.youtube.com/@dadnationcoInstagram: https://www.instagram.com/dadnationco/Website: https://www.dadnationco.com/LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/Podcast: https://www.dadnationco.com/podcastFREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code
3 Syys 53min
Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson
Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it’s really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence. We discuss the emotional and physical toll of chronic illness, how to advocate for yourself in a world that often doesn’t “see” your pain, and the mindset shifts that support resilience, self-love, and healing. If you or someone you love is living with lupus or another invisible condition, this episode offers hope, tools, and inspiration to move from surviving to thriving.You can find Ebonie's book here:amazon.co.uk/Lupus-Journey-Journal-Ebonie-Robinson/dp/1966719361
1 Syys 30min
The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman
In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious patterns, beliefs, and behaviors shape your confidence, decision-making, and emotional well-being—often without you even realizing it. Dr. Alman shares practical strategies to identify limiting beliefs, reprogram your mind, and harness the hidden potential of your unconscious for self-mastery, resilience, and personal growth.Whether you’re looking to break free from self-sabotage, strengthen your confidence, or unlock deeper clarity in life, this episode offers actionable insights into understanding and leveraging the unseen forces that influence your mindset and success.You can find more from Brian here:drbrianalman.com
29 Elo 41min
Trusting Your Intuition: Unlocking Inner Wisdom Through Somatic Healing with Adam Carbary
In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust. Together, they dive into practical ways men and women can strengthen their intuition, heal through somatic practices, and create more clarity, confidence, and calm in everyday life. Whether you’re seeking to improve your mental health, build self-esteem, or reconnect with your inner wisdom, this episode offers valuable tools for living with greater purpose and alignment.You can find more from Adam here:www.embraceandexpand.com https://calendly.com/embraceandexpand/connection-callIG: @adam.carbary
27 Elo 44min
From Chronic Illness to Vibrant Energy: Healing, Health, and Lasting Vitality with Dr Kelly McCann
Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnout, and health struggles to reclaim your vitality. We explore root causes of illness, how mind-body connection impacts healing, and practical steps to boost your energy, immunity, and overall wellbeing. If you’ve ever felt stuck in survival mode or wondered how to transform sickness into strength, this conversation will guide you toward vibrant health and a more empowered life.You can find more from Dr Kelly here:https://www.instagram.com/drkellymccann/?hl=enhttps://www.linkedin.com/in/dr-kelly-mccann/https://www.facebook.com/drkellymccann/https://www.youtube.com/@DrKellyMcCann/videoshttps://linktr.ee/drkellymccannhttps://www.hoag.org/physician/kelly-k-mccann-md/https://www.aaemonline.org/leaders-board-directors/https://iseai.org/board-of-directors/
25 Elo 36min
Raise Your Frequency: How to Build Higher Self-Esteem and Attract More Love with Masati
Unlock the secret to raising your frequency and stepping into a life filled with confidence, self-esteem, and love. In this powerful episode, we explore how shifting your energy and vibration can transform your relationships, mindset, and overall well-being. You’ll learn practical tools to increase your frequency, release low-vibe patterns, and align with the love and self-worth you truly deserve. Whether you’re seeking deeper self-acceptance, more meaningful connections, or greater inner peace, this conversation will guide you toward living with higher energy and purpose.For more from Masati you can find him here:LinkedIn - https://www.linkedin.com/in/ximasati/Instagram - https://www.instagram.com/XImasati/Facebook - https://www.facebook.com/ximasati/YouTube - https://www.youtube.com/@XIMasati
22 Elo 39min
