3 ways to improve your self belief
Are you being held back by your lack of self belief? Today I share 3 ways to move through it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
31 Touko 20238min
Self Confidence and a Holistic Approach to Life with Dominika Staniewicz
Today I welcome fellow Neuroencoding Specialist and Brain Health Coach Dominika Staniewicz where we talk about improving your self confidence with an holistic approach to life. You can find more from Dominika here: Instagram: @yourbraincoachd Facebook: @dominika.staniewicz LinkedIn: Dominika Staniewicz
30 Touko 202333min
3 ways to push through the fear of rejection
Today we share 3 things you can do to work through the fear of rejection Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
29 Touko 202316min
Avoid this to stop damaging your confidence
Today I share something that may be damaging your confidence more than you realise and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
26 Touko 20237min
Self Confidence and Mental Health with Lisa Kumagai
Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body. You can find more from Lisa here: linktr.ee/lisakumagai Instagram:@lisakumagai Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
25 Touko 202325min
How to be more confident in yourself
Today I talk about how to be more confident in yourself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
24 Touko 20236min
Self Confidence and The Power of Health with Tom Pickering
Today I welcome one of my good mates and university friends Film Maker Tom Pickering to discuss the power of prioritising our health on our well being and self confidence and how you could up level this in June. To enter Tom's amazing Running on Plants Challenge click here https://runningonplants.org/ To find more from Tom you can find him here: @thetommypick
23 Touko 202326min
We default to our training not our desires
Today I talk about why we self sabotage in cases instead of moving towards our goals. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
22 Touko 20235min
